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Details

Category: Education
Videos: 9
Nutrition plan: Yes
Supplement plan: No
Mobile app: No
Master the Essentials of Eating Right Master the Essentials of Eating Right icon

Master the Essentials of Eating Right

NINE-CHAPTER VIDEO SERIES

For many, there's no part of the fit life more confusing than nutrition! But it doesn't have to be that way. Two Ph.D. dieticians will tell you all you really need to know about calories, macronutrients, exercise nutrition, and how to eat to lose or gain weight!


Expert Instruction Expert Instruction icon

Expert Instruction

RESEARCH-BACKED TIPS FOR THE KITCHEN, GYM, AND LIFE

Douglas Kalman and Susan Hewlings both have Ph.D.s and are registered dieticians, experienced researchers, and accomplished athletes. They've seen every diet in action and know what works with all types of lifters and athletes. This is their collected experience, distilled down for you!

Learn It, Then Put It Into Action. Learn It, Then Put It Into Action. icon

Learn It, Then Put It Into Action.

WORKBOOK AND CHEAT SHEET

We don't just want you to understand the crucial ideas of modern nutrition, we want to empower you to implement them and follow them consistently! That's why each lesson, number, and idea from the videos will be reinforced for you with notes and a unique follow-along workbook.

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