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8 Weeks of Work
5-6 workouts per week / 60-90 min. workouts
FST-7 is an eight-week program designed in two phases: four weeks to grow, and four weeks to shred. It works best for advanced bodybuilders, but can be scaled back for everyday lifters as well.
Get huge / get shredded
Watch Hany "The Pro Creator" Rambod guide Physique Olympia winner Jeremy Buendia through nine seriously hardcore workouts, dropping knowledge bombs constantly along the way.
Recipe list / macro calculator
There's nothing left to chance in Hany Rambod's nutritional approach. You'll get precise macro numbers and a sample meal plan to eat for unreal growth in Phase 1 and cuts in Phase 2!
Recommended supplements and timing
Don't complicate the transformation of a lifetime with a haphazard approach to supplementation. This proven approach will support your training, recovery, and growth goals!
Testimonials for FST-7: Big and Ripped
Hany and Jeremy's program has already changed thousands of lives. Here's what those who followed it have to say!
Started my workout and already seeing results! Thank you Jeremy Buendia & Hany Rambod! You guys rock!
Day 1 has officially had me crawling. Day 2, I set up some decent PRs on the chest workouts. Really able to push myself more with this kind of workout. Look forward to what day 4 brings, as tomorrow is a rest day.
One of the most intense workouts. Thanks Hany Rambod for this!