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Workout Details

Duration: 1 weeks
Work per week: 4
Fitness level: Intermediate
Equipment needed: Full Gym

Plan Details

Category: Get fit
Videos: 6
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: No
1 Week of Work 1 Week of Work icon

1 Week of Work

4 WORKOUTS PER WEEK / 30-45 MIN. WORKOUTS

Enjoy fast-paced, efficient workouts that hit every muscle and leave you gasping for air. You can repeat this weekly routine for up to 12 weeks!

10-Exercise Full Body Circuit

1 minute rest between circuits. Complete the circuit 5 times.
Superset
10 Reps
10 Reps
50 Reps
10 Reps
10 Reps
10 Reps
10 Reps
10 Reps
20 Reps
20 Reps
10 Reps

Video Work Video Work icon

Video Work

BURN FAT / ADD MUSCLE

Cover model and personal trainer Julien Greaux walks you through every set and rep of the workouts, answering questions and giving pro tips galore!

Nutrition and Supplement Plan Nutrition and Supplement Plan icon

Nutrition and Supplement Plan

MEAL PLAN / SUPPLEMENTS AND TIMING

Greaux's approach to nutrition and supplementation is simple, repeatable, and satisfying. It's how he stays ripped 365 days a year!

Success Stories

See What Others Have Achieved

365 Circuit Trainer has already changed thousands of lives. Here's what those who followed this program have to say.

kels44 testimonial
kels44

I can say it really does work and time passes quickly. It's so fun and I can really feel the workout!

pasierbeck testimonial
pasierbeck

I have been on this plan for a while and it's by far the best fat-loss solution out there. I'm eating right and I keep building muscle. The results are getting better and better.

galtic testimonial
galtic

First week done! I can see how this gets you ripped. It's a killer. My abs already feel tighter.

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