Need Help? Customer Support

Gain access to Get Swole PLUS over 50 other expert-designed fitness plans.
Only $8.99/month!

Join All Access

Already a subscriber? Log In

Workout Details

Duration: 16 weeks
Work per week: 4
Fitness level: Intermediate
Equipment needed: Full Gym

Plan Details

Category: Build muscle
Videos: 4
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: No
16 Weeks of Work 16 Weeks of Work icon

16 Weeks of Work


Swole is more than an adjective, it's a lifestyle. Get Swole will teach you to build muscle, add precise size, and become your biggest and best self.

Phase 1: Chest/Back

5 sets
5 sets, 12 Reps
5 sets, 12 Reps
5 sets, 12 Reps
5 sets
5 sets, 12 Reps
6 sets, 12 Reps

In-Depth Guidance In-Depth Guidance icon

In-Depth Guidance


Cory Gregory shows you everything you need to know to thrive on this plan and finish it bigger, stronger, and more defined than ever!

Nutrition Plan Nutrition Plan icon

Nutrition Plan


Each phase of Get Swole comes with its own complete nutrition plan, and there's a comprehensive food list to guide you for years to come!

Success Stories

See What Others Have Achieved

Get Swole has changed thousands of lives. Here's what those who followed it have to say.

fraillimb testimonial

Amazing program. I was able to bust through my plateaus, cut fat, and bulk up. Even got one of my buddies doing it and he loves it. He is progressing far more then he has ever before.

dog717 testimonial

If you want results, do this plan! It is an efficient use of your gym time. I have been lifting for several years and this plan keeps me from wasting time. I have been on several programs and Get Swole is the best!

jmcemail testimonial

Great roadmap. The key is to stay true to the meal plan. You will see amazing results resulting in creating your own motivation every day in the mirror. Get after it. No Excuses.

Unlock this Plan

Join All Access and Get 50+ Premium Plans

/ month
  • 50+ fitness plans
  • Daily workouts
  • Video instruction
  • Nutrition information
  • Meal plans
  • Recipes
  • Supplement guides
Join All Access

Related Plans

See What All Access Has To Offer