|Work per week:||5|
|Equipment needed:||Minimal Equipment|
This 8-week program is designed to be done with little to no equipment in the comfort and convenience of your living room.
Home Body offers follow-along workouts that are completely streamable on any device or smart TV. Personal trainer and YouTube fitness star Kym Nonstop will guide you through every set and rep!
Home Body combines resistance training, timed intervals, AMRAP, yoga, mobility, and kickboxing for an exciting all-in-one 8-week plan to tackle every goal and whip your body into shape. You'll never get bored!