HRT: Animal Hellraiser Training

Hellraiser Training, aka HRT, is all about doing whatever it takes to make the muscle grow. This is a low-volume, high-intensity, high-suffering training routine designed for the experienced weight-training athlete with at least a couple years of gym experience and a reliable training partner. Stop dicking around in the gym and start getting real results.

Duration
12 Week(s)
Fitness Level
Advanced
Category
Build muscle
Work Per Week
7 workouts
Equipment Needed
Full Gym

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Whatever It Takes

Train Like an Animal

4 workouts per week / 40-60 min. workouts

Join Tom Fuller, known by the Animal Nation as "Rage," for 12 weeks of pure hell. At first glance it looks like a regular four-day split, but the torture comes from the addition of Hellcentric reps, an extreme forced-rep protocol. You'll work with a partner to obliterate your limits and get the most pain possible out of every session.

More than a workout plan. With this plan you also receive:

Expert Instruction

Master Hellcentric reps

In-depth guides and videos describe how and why to employ the Hellcentric training style. This finely-tuned muscle-growth protocol harnesses your previous lifting experience to catapult you to the next level, but it requires mastery of the technique—which you'll learn from the program.

Nutrition and Supplement Plan

Prepare for mass

These workouts are more intense than most; you will empty your tank on every workout. Refueling with a proper diet is mandatory. You don't have to make kale salads on this plan! You do have to commit to eating the protein and carbs to match your exertion in the gym. Your lifestyle will change. So will your body.

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Success Stories

SEE WHAT OTHERS HAVE ACHIEVED

HRT has changed thousands of lives. Here's what those who followed it have to say.

  • michaelblake's transformation
    - michaelblake

    This program kicks the shit out of you. I love it.

  • dmitchell26's transformation
    - dmitchell26

    Holy Hell! My quads were on fire and now I don't want to move. What a workout!

  • Monster_Ken's transformation
    - Monster_Ken

    First day and I'm sore already! It killed my shoulders and biceps, and I loved it.

michaelblake's transformation
- michaelblake

This program kicks the shit out of you. I love it.

dmitchell26's transformation
- dmitchell26

Holy Hell! My quads were on fire and now I don't want to move. What a workout!

Monster_Ken's transformation
- Monster_Ken

First day and I'm sore already! It killed my shoulders and biceps, and I loved it.

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