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Workout Details

Duration: 12 weeks
Work per week: 4
Fitness level: Advanced
Equipment needed: Full Gym

Plan Details

Category: Build muscle
Videos: 4
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: Yes
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12 Weeks of Work


Iron Intelligence is a world-class bodybuilding program that can be done by anyone, anywhere. Don't limit yourself. Take your body where it's never been before!


2 sets, 15, 20 Reps (Warm-up Sets) 4 sets, 6-8 Reps (Working Sets)
2 sets, 15, 20 Reps (Warm-up Sets) 4 sets, 8-10 Reps (Working Sets)
2 sets, 10, 15 Reps (Warm-up Sets) 3 sets, 6-8 Reps (Working Sets)
3 sets, 8-10 Reps (Working Sets)

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Training Phases


This is how the pros grow. In three progressive phases, you'll build strength, size, and peerless conditioning with simple but seriously tough workouts.

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Nutrition Plan


Evan Centopani has earned countless fans with his frank views on nutrition. See how he preps and eats, and follow a customized meal plan for your body. If your stomach is ready, we've got your preferred foods list, portion guide, and a sample meal plan.

Success Stories

See What Others Have Achieved

Evan's program has already changed thousands of lives. Here's what those who finished it had to say!

Fightin40 testimonial

I killed it and am feeling it tonight! Love it!

police417 testimonial

This sounds like the best scheduled training program I've seen. A big thank you shout out to Evan Centopani.

bfaithful testimonial

The first workout destroyed me. I thought I was in good condition, but I learned otherwise. I have not been this sore in my chest and legs in a very long time. Can't wait for more.

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