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Iron Intelligence: Evan Centopani's Smart 12-Week Muscle-Building Plan

Prepare for a muscular transformation unlike anything you've ever experienced. You'll lift, eat, and prepare like a pro throughout 12 weeks of world-class bodybuilding training!

Iron Intelligence

12 Weeks of Work

3-5 workouts per week / 60 min. workout

Iron Intelligence is a world-class bodybuilding program that can be done by anyone, anywhere. Don't limit yourself. Take your body where it's never been before!

Iron Intelligence

Training Phases

Strength / size / conditioning

This is how the pros grow. In three progressive phases, you'll build strength, size, and peerless conditioning with simple but seriously tough workouts.

Iron Intelligence

Nutrition Plan

Macro calculator / meal plan

Evan Centopani has earned countless fans with his frank views on nutrition. See how he preps and eats, and follow a customized meal plan for your body. If your stomach is ready, we've got your preferred foods list, portion guide, and a sample meal plan.

Iron Intelligence

Supplement Plan

Supplement recommendations and timing

There's nothing exotic or unnecessary here, just proven performance boosters and recovery optimizers!


Subscribe to Get the App

Join All Access today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.


Testimonials for Iron Intelligence

Evan's program has already changed thousands of lives. Here's what those who finished it had to say!


Fightin40

I killed it and am feeling it tonight! Love it!

police417

This sounds like the best scheduled training program I've seen. A big thank you shout out to Evan Centopani.

bfaithful

The first workout destroyed me. I thought I was in good condition, but I learned otherwise. I have not been this sore in my chest and legs in a very long time. Can't wait for more.

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