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Workout Details

Duration: 12 weeks
Work per week: 4
Fitness level: Advanced
Equipment needed: Full Gym

Plan Details

Category: Build muscle
Videos: 4
Nutrition plan: Yes
Supplement plan: No
Mobile app: Yes
12 Weeks of Work 12 Weeks of Work icon

12 Weeks of Work

3-5 WORKOUTS PER WEEK / 60 MIN. WORKOUT

Iron Intelligence is a world-class bodybuilding program that can be done by anyone, anywhere. Don't limit yourself. Take your body where it's never been before!

Legs

2 sets, 15, 20 Reps (Warm-up Sets) 4 sets, 6-8 Reps (Working Sets)
2 sets, 15, 20 Reps (Warm-up Sets) 4 sets, 8-10 Reps (Working Sets)
2 sets, 10, 15 Reps (Warm-up Sets) 3 sets, 6-8 Reps (Working Sets)
3 sets, 8-10 Reps (Working Sets)

Training Phases Training Phases icon

Training Phases

STRENGTH / SIZE / CONDITIONING

This is how the pros grow. In three progressive phases, you'll build strength, size, and peerless conditioning with simple but seriously tough workouts.

Nutrition Plan Nutrition Plan icon

Nutrition Plan

MACRO CALCULATOR / MEAL PLAN

Evan Centopani has earned countless fans with his frank views on nutrition. See how he preps and eats, and follow a customized meal plan for your body. If your stomach is ready, we've got your preferred foods list, portion guide, and a sample meal plan.

Success Stories

See What Others Have Achieved

Evan's program has already changed thousands of lives. Here's what those who finished it had to say!

Fightin40 testimonial
Fightin40

I killed it and am feeling it tonight! Love it!

police417 testimonial
police417

This sounds like the best scheduled training program I've seen. A big thank you shout out to Evan Centopani.

bfaithful testimonial
bfaithful

The first workout destroyed me. I thought I was in good condition, but I learned otherwise. I have not been this sore in my chest and legs in a very long time. Can't wait for more.

Fightin40

I killed it and am feeling it tonight! Love it!

police417

This sounds like the best scheduled training program I've seen. A big thank you shout out to Evan Centopani.

bfaithful

The first workout destroyed me. I thought I was in good condition, but I learned otherwise. I have not been this sore in my chest and legs in a very long time. Can't wait for more.

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