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Workout Details

Duration: 12 weeks
Work per week: 6
Fitness level: Beginner
Equipment needed: Minimal Equipment

Plan Details

Category: Lose weight
Videos: 7
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: No
12 Weeks of Work 12 Weeks of Work icon

12 Weeks of Work


Three months of progressive, easily adaptable workouts to fit any schedule or lifestyle, along with a guide to navigating the 1-3 months right after a birth.

Napping Baby Circuit

Perform each set of exercises three times before moving on to the next set.
Set 1
3 sets
15 reps
20 reps
15 reps (Rest 1-2 minutes or as necessary between rounds.)
Set 2
3 sets
15 reps (per leg)
10 reps (per side)
10 reps (per side, Rest 1-2 minutes or as necessary between rounds.)
Set 3
3 sets
10 reps (per side)
10 reps (per side)
10 reps (per side, Rest 1-2 minutes or as necessary between rounds.)
Set 4
3 sets
15 reps
12 reps (per side)
20 reps (per side, Rest 1-2 minutes or as necessary between rounds.)

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Expert Guidance


The post-pregnancy trainer was created with input from medical experts, and features interviews with a doctor in preventative medicine and rehabilitation.

Nutrition Plan Nutrition Plan icon

Nutrition Plan


Jamie is famous for her recipes, and this plan offers plenty! This isn't about eating less, it's about eating right for your goals, and you and your baby's health!

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Meet the Coach

Jamie Eason Middleton

The world's fittest model, personal trainer, and figure pro.

View Coach Profile

Success Stories

See What Others Have Achieved

Jamie's plan has already helped thousands of new moms change their lives. Here's what those who finished it have to say!

Ashleynm2 testimonial

Absolutely love how raw and straightforward this trainer is. All too often pregnancy, delivery, and recovery is presented on social media as easy. This may play true to some, but for most of us it is one of the greatest physical and emotional challenges of our life. Thank you, Jamie!

10348042 testimonial

Finished! My body is now totally ready to take it to the next level and push much harder. All post-partum mummies should give this a go. I had diastasis recti and just subbed the ab work with my rehab exercises, keeping my core well engaged for the lifting once I got the go-ahead from my physio. Thanks, Jamie!

getfitmommy testimonial

Thank you so much for creating this program! I have two kids under 3, and my youngest is 18 months. It has been such a struggle trying to manage my time with these two little monkeys! This program takes away all the guesswork and I can fit in the workouts at any time, although usually I have to wait until the kids are in bed.

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