Need Help? Customer Support

Gain access to Kris Gethin 8-Week Trainer PLUS over 50 other expert-designed fitness plans.
Start your 7-day FREE trial!

Join All Access

Already a subscriber? Log In


Workout Details

Duration: 8 weeks
Work per week: 5
Fitness level: Intermediate
Equipment needed: Full Gym

Plan Details

Category: Lose weight
Videos: 60
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: No
8 Weeks of Work 8 Weeks of Work icon

8 Weeks of Work

4-5 WORKOUTS PER WEEK | 60-90 MIN. WORKOUTS

Everything Kris Gethin learned from leading scientists, professors, professional and amateur athletes, his clients, and his own research has been carefully applied to this plan. Absolutely nothing has been left to chance.

Quads, Lower Abs, and Calves

1 set, 20 Minutes
3 sets, 15 Reps (Rest 90 seconds)
3 sets, 15 Reps (2 second pause)
Triset
1 set, 10 Reps (triple drop) 1 set, 10 Reps (triple drop)
2 sets, 10 Reps per leg
2 sets, 10 reps
5 sets, 30 Reps (Rest 90 seconds)
Superset
1 set, failure (No rest)
3 sets, failure (Rest 90 seconds)

Evening Cardio

1 set, 20 Minutes

Full Supplementation Plan Full Supplementation Plan icon

Full Supplementation Plan

LEARN FROM KRIS EVERY STEP OF THE WAY

Everything Kris Gethin learned from leading scientists, professors, professional and amateur athletes, his clients, and his own research has been carefully applied to this plan. Absolutely nothing has been left to chance.

Daily Videos Daily Videos icon

Daily Videos

TRAIN WITH KRIS EVERY DAY

Over a period of just 56 days, Kris managed to achieve his most dramatic transformation yet—results that even surpassed those he previously achieved in the original 12-Week Hardcore Video Trainer. Follow every step and rep along the way!

Kris Gethin transparent png

Meet the Coach

Kris Gethin

Kris is a writer and photographer, and periodically provides Jyoto.info with articles and pictorial features.

View Coach Profile

Success Stories

See What Others Have Achieved

Kris Gethin's 8-Week Hardcore Trainer has changed thousands of lives. Here's what those who followed it have to say.

KreativeKrystle testimonial
KreativeKrystle

I have completely followed through the entire program, which was indeed not only physical, but also a spiritual journey. Even on days when I didn't want to push on. But I took one day at a time and it flew by. The results are incredible. Thank you so much for the program, I look forward for more of your work, Kris.

zstylelowrider testimonial
zstylelowrider

Dude, my arms are wasted! Loving this program so far! Much respect to you, Kris, for doing what you do and creating effective and motivating videos!

VOMbooWOP testimonial
VOMbooWOP

I made it, and I feel like a champion! This has been quite the journey, thanks Kris and Sunshine! I went into this program after losing about 20 pounds during the 250K transformation challenge and it was perfect to dial me right into where I want to be!

KreativeKrystle

I have completely followed through the entire program, which was indeed not only physical, but also a spiritual journey. Even on days when I didn't want to push on. But I took one day at a time and it flew by. The results are incredible. Thank you so much for the program, I look forward for more of your work, Kris.

zstylelowrider

Dude, my arms are wasted! Loving this program so far! Much respect to you, Kris, for doing what you do and creating effective and motivating videos!

VOMbooWOP

I made it, and I feel like a champion! This has been quite the journey, thanks Kris and Sunshine! I went into this program after losing about 20 pounds during the 250K transformation challenge and it was perfect to dial me right into where I want to be!

Unlock this Plan

Join All Access and Get 50+ Premium Plans

$8.99
/ month
  • 50+ fitness plans
  • Daily workouts
  • Video instruction
  • Nutrition information
  • Meal plans
  • Recipes
  • Supplement guides
Join All Access
Read
http://farm-pump-ua.com

https://steroid-pharm.com

medicaments-24.com