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Workout Details

Duration: 4 weeks
Work per week: 7
Fitness level: Intermediate
Equipment needed: Full Gym

Plan Details

Category: Build muscle
Videos: 5
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: No
28 Days of Work 28 Days of Work icon

28 Days of Work

4 WEIGHT WORKOUTS PER WEEK / 30-60 MIN. WORKOUTS

DTP stands for Dramatic Transformation Principle. It's a combination of reps, weights, and workout techniques that will radically alter your physique. Give Kris four weeks, and he'll give you unreal muscle.

Legs And Upper Abs

Superset
10 sets, 50, 40, 30, 20, 10, 10, 20, 30, 40, 50 reps
10 sets, 40, 30, 20, 10, 10, 10, 10, 20, 30, 40 reps
5 sets, to failure

In-Depth Guidance In-Depth Guidance icon

In-Depth Guidance

ESSENTIAL ADVICE FROM KRIS

Crush every DTP training session with Kris' tips and tricks. Hit the gym with vision and focus. Get growing!

Nutrition Plan Nutrition Plan icon

Nutrition Plan

ESSENTIAL ADVICE FROM KRIS

Crush every DTP training session with Kris' tips and tricks. Hit the gym with vision and focus. Get growing!

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Meet the Coach

Kris Gethin

Kris is a writer and photographer, and periodically provides Jyoto.info with articles and pictorial features.

View Coach Profile

Success Stories

See What Others Have Achieved

Four Weeks to Maximum Muscle has already changed thousands of lives. Here's what those who followed it have to say.

erickildal testimonial
erickildal

Finished the program and had a great time. Every workout I added 5 pounds to every set, so adding 20 pounds to most of the exercises in 4 weeks is impressive to me.

brokaza testimonial
brokaza

This four weeks of DTP have been very intense. It hurts like hell some days, but I made it and loved it.

erickildal

Finished the program and had a great time. Every workout I added 5 pounds to every set, so adding 20 pounds to most of the exercises in 4 weeks is impressive to me.

brokaza

This four weeks of DTP have been very intense. It hurts like hell some days, but I made it and loved it.

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