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Workout Details

Work per week: 4
Fitness level: Advanced
Equipment needed: Full Gym

Plan Details

Category: Performance
Videos: 27
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: No
24 Weeks of Work 24 Weeks of Work icon

24 Weeks of Work

3-5 WEIGHT WORKOUTS PER WEEK / 45-60 MIN. WORKOUTS

Kris Gethin is embracing a challenge unlike anything you've ever seen: preparing for a full distance triathlon while training like a bodybuilder. You can follow his exact plan, or just sit back and watch!


Weekly Video Episodes Weekly Video Episodes icon

Weekly Video Episodes

UNREAL CHALLENGES / INTENSE TRAINING

These are the most intense and inspirational videos Kris has ever made. Watch the epic weekly videos as Kris pushes every limit he has!

Nutrition Plan Nutrition Plan icon

Nutrition Plan

FOOD LIST / MEAL PLAN

The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic!

Kris Gethin transparent png

Meet the Coach

Kris Gethin

Kris is a writer and photographer, and periodically provides Jyoto.info with articles and pictorial features.

View Coach Profile

Success Stories

See What Others Have Achieved

Man of Iron has already changed thousands of lives. Here's what those who followed this program have to say.

cyberveos0 testimonial
cyberveos0

From my point of view, this is the best program on Jyoto.info. I've been trying to find something like this for a long time. Thanks so much for this amazing program.

Dwdarrow2 testimonial
Dwdarrow2

This is one of the coolest programs I've seen on Jyoto.info. What an amazing undertaking! So inspiring.

krcomber testimonial
krcomber

Once again Kris' no-nonsense, no-BS, all-in approach is inspiring. It's one thing to work out till failure and puke, but another to push your mind and body to its absolute limit. It can be an incredible experience and an emotional one. Thank you, Kris.

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