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Kris Gethin: Man of Iron

Over the last decade, you've watched as Kris Gethin built muscle, burned fat, and transformed his body along with yours. Now he's embracing a challenge like nothing you've ever seen. While continuing to train like a bodybuilder, he will also prepare himself for a full-distance triathlon: a 2.4-mile swim, 112-mile bicycle ride, and a full marathon of 26.22 miles. His goals: put his mind and body through hell, defy the odds, and become a hybrid athlete.

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Man of Iron Man of Iron
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The Starting Line

24 Weeks of Work

3-5 weight workouts per week / 45-60 min. workouts

Kris Gethin is embracing a challenge unlike anything you've ever seen: preparing for a full distance triathlon while training like a bodybuilder. You can follow his exact plan, or just sit back and watch!

The Starting Line

Weekly Video Episodes

Unreal challenges / intense training

These are the most intense and inspirational videos Kris has ever made. Watch the epic weekly videos as Kris pushes every limit he has!

The Starting Line

Nutrition Plan

Food list / meal plan

The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic!

The Starting Line

Hybrid Training

Build muscle / crush weakness

Are you an endurance athlete who is looking to get stronger? A lifter who wants to last the long haul? Either way, you'll find crucial information and inspiration in Man of Iron!

Testimonials for Man of Iron

Man of Iron has already changed thousands of lives. Here's what those who followed this program have to say.



From my point of view, this is the best program on I've been trying to find something like this for a long time. Thanks so much for this amazing program.



This is one of the coolest programs I've seen on What an amazing undertaking! So inspiring.



Once again Kris' no-nonsense, no-BS, all-in approach is inspiring. It's one thing to work out till failure and puke, but another to push your mind and body to its absolute limit. It can be an incredible experience and an emotional one. Thank you, Kris.

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