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Lee Labrada's 12-Week Lean Body Trainer

It doesn't matter what shape you're in, your age, or how many diet programs you've tried. You can transform your body and become leaner and stronger with Lee Labrada!

12 Weeks of Work

12 Weeks of Work

4 workouts per week / 45-60 min. workout

Lee Labrada's 12-week training program is for anyone—man or woman, beginner or advanced—who is ready to work hard, train smart, and achieve a dream lean body. It includes daily workouts with technique guidance from fitness expert Lee Labrada!

Daily Videos

Daily Videos

Training / lifestyle / motivation

Get informed in order to get lean. In daily videos with former IFBB Mr. Universe Lee Labrada, learn the secret tips and tools that will ensure you have a successful 12-week transformation!

Nutrition Plan

Nutrition Plan

Mean plan / recipes

Succeed in the gym and in the kitchen with these easy-to-follow nutrition plans, all packed with great-tasting meals! You'll get a complete meal plan, delicious recipes, and real-world nutrition advice from a pro!

Supplement Plan

Supplement Plan

Recommended supplements & timing

Don't just open a bottle and hope. Learn the science behind popular supps, and how to take them to achieve your goals!


Subscribe to Get the App

Join All Access today to unlock the app for this fitness plan, among many others, in the Apple and Google Play stores! You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.


Testimonials for Lee Labrada's Lean Body Trainer

Lee's program has already changed thousands of lives. Here's what those who finished it have to say!


rayzzor2112

rayzzor2112

Officially lost 57.5 pounds, went down 13 percent in body fat, and lost 26 inches! I still have a LONG way to go, but this program was definitely the kick-start that I needed! Thanks Lee for developing such an awesome program that was easy to follow and understand!

rabatavus

rabatavus

I started this program weighing 96 kilograms (211 pounds) and had 26 percent body fat. I had no weightlifting experience. Today, I'm at 88 kilograms (193 pounds), and have 18 percent body fat. I had never been this fit in my life. And for the first time ever, I enjoyed going to the gym. Nuff said. Do it!

shushanmordi

shushanmordi

Thank you Lee Labrada for this plan. I really enjoyed the 12 weeks. I lost 21 pounds and I feel much healthier and stronger. This program gave me the motivation I needed every day. Thanks again.

Exclusive Access To Over 45 Fitness Plans

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