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Workout Details

Duration: 12 weeks
Work per week: 7
Fitness level: Beginner
Equipment needed: Full Gym

Plan Details

Category: Lose weight
Videos: 89
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: Yes
12 Weeks of Work 12 Weeks of Work icon

12 Weeks of Work

4 WORKOUTS PER WEEK / 45-60 MIN. WORKOUT

Lee Labrada's 12-week training program is for anyone—man or woman, beginner or advanced—who is ready to work hard, train smart, and achieve a dream lean body. It includes daily workouts with technique guidance from fitness expert Lee Labrada!

Day 1: Back and Biceps

2 sets, 10-12 reps 1 set, failure
2 sets, 10-12 reps 1 set, failure
2 sets, 10-12 reps 1 set, failure
2 sets, 10-12 reps 1 set, failure
Cardio
1 set, 1 minutes (Easy resistance) 1 set, 3 minutes (Moderate resistance) 1 set, 3 minutes (High resistance) 1 set, 1 minutes (Moderate resistance) 1 set, 3 minutes (High resistance) 1 set, 1 minutes (Moderate resistance) 1 set, 3 minutes (High resistance) 1 set, 3 minutes (Moderate resistance) 1 set, 1 minutes (Easy resistance)

Daily Videos Daily Videos icon

Daily Videos

TRAINING / LIFESTYLE / MOTIVATION

Get informed in order to get lean. In daily videos with former IFBB Mr. Universe Lee Labrada, learn the secret tips and tools that will ensure you have a successful 12-week transformation!

Nutrition Plan Nutrition Plan icon

Nutrition Plan

MEAN PLAN / RECIPES

Succeed in the gym and in the kitchen with these easy-to-follow nutrition plans, all packed with great-tasting meals! You'll get a complete meal plan, delicious recipes, and real-world nutrition advice from a pro!

Success Stories

See What Others Have Achieved

Lee's program has already changed thousands of lives. Here's what those who finished it have to say!

rayzzor2112 testimonial
rayzzor2112

Officially lost 57.5 pounds, went down 13 percent in body fat, and lost 26 inches! I still have a LONG way to go, but this program was definitely the kick-start that I needed! Thanks Lee for developing such an awesome program that was easy to follow and understand!

rabatavus testimonial
rabatavus

I started this program weighing 96 kilograms (211 pounds) and had 26 percent body fat. I had no weightlifting experience. Today, I'm at 88 kilograms (193 pounds), and have 18 percent body fat. I had never been this fit in my life. And for the first time ever, I enjoyed going to the gym. Nuff said. Do it!

shushanmordi testimonial
shushanmordi

Thank you Lee Labrada for this plan. I really enjoyed the 12 weeks. I lost 21 pounds and I feel much healthier and stronger. This program gave me the motivation I needed every day. Thanks again.

rayzzor2112

Officially lost 57.5 pounds, went down 13 percent in body fat, and lost 26 inches! I still have a LONG way to go, but this program was definitely the kick-start that I needed! Thanks Lee for developing such an awesome program that was easy to follow and understand!

rabatavus

I started this program weighing 96 kilograms (211 pounds) and had 26 percent body fat. I had no weightlifting experience. Today, I'm at 88 kilograms (193 pounds), and have 18 percent body fat. I had never been this fit in my life. And for the first time ever, I enjoyed going to the gym. Nuff said. Do it!

shushanmordi

Thank you Lee Labrada for this plan. I really enjoyed the 12 weeks. I lost 21 pounds and I feel much healthier and stronger. This program gave me the motivation I needed every day. Thanks again.

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