Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Eat Large Calculator
You probably don't weigh as much as Jay, so you won't eat the same daily totals, but you can follow Jay's nutrient distribution and textbook approach to mass-making nutrition.
To build your own mass-terpiece physique, simply tailor Jay's macro breakdown and calorie spread to your current weight. The nutrition calculator below will help you establish a bulking baseline. It will provide a muscle-building diet based on your weight, 17.5 calories per pound, and a 40/40/20 macronutrient ratio.