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Workout Details

Duration: 8 weeks
Work per week: 5
Fitness level: Intermediate
Equipment needed: Full Gym

Plan Details

Category: Build muscle
Videos: 5
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: Yes
8 Weeks of Work 8 Weeks of Work icon

8 Weeks of Work


Jay Cutler is as big as it gets in the world of bodybuilding. Learn from his lifetime of lifting advice and no-holds-barred attitude to build your own massive, ripped physique.

Day 1: Chest & Calves

3 sets, 10 reps (1 minute rest)
3 sets, 10 reps (1 minute rest)
3 sets, 10 reps (1 minute rest)
3 sets, 10 reps (1 minute rest)
3 sets, 10 reps (1 minute rest)
3 sets, 10 reps (1 minute rest)
3 sets, 10 reps (1 minute rest)

4 Documentary Videos 4 Documentary Videos icon

4 Documentary Videos


If you want to get big, you have to train, eat, think, and live big. No one lives bigger than Jay Cutler. Learn from the life of one of the all-time greats!

Nutrition Plan Nutrition Plan icon

Nutrition Plan


Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by following his nutrition plan!

Success Stories

See What Others Have Achieved

Living Large has already helped thousands of people meet their goals. Here's what those who followed it have to say.

Chuck0 testimonial

Love this program. I put on good size.

Nivircity testimonial

Simply my favorite and the best workout program on It's a beast. I've been tracking this workout program for about 4 months now and I have gained so much muscle and lost lots of fat. Be warned: it's pretty difficult at first, and the leg workout is deadly!

pankajpaliitkgp testimonial

This program has given my body new dimensions. I've gained about 13-15 pounds and a lot of power. I recommend this program for people who are stuck or who need to gain muscle maturation and size.

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