Name: Zac Holland
Weight: 210 lbs
Body Fat: 20%
Weight: 170 lbs
Body Fat: 7%
Why I Got Started
I got started because I knew had been consistently gaining weight since I graduated high school and everytime I saw a picture of myself I knew it was getting too far.
The turning point was when I returned from vacation on a cruise and saw all the pictures. I looked horrible and couldn't believe I had let myself go that far.
How I Did It
I did it the old-fashioned way: diet and exercise. I know it sounds lame and corny but that's the truest prescription of weight loss and muscle development. I went on a clean carbohydrate cycling diet for 15 weeks.
I spent 6 days per week in the gym lifting weights and another 3-4 days doing cardio. I had some great tips from the best Natural bodybuilder out there right now: 2x reigning lightweight world champion in the WNBF . He helped me formulate a strong diet and gave me the tips needed to succeed.
Meal 3: Pre-Workout
Meal 4: Post-Workout
Suggestions For Others
My suggestion to others is to stay consistent. Anyone can change their body, it only takes dedication and a little bit of know how. No matter what keep your head down and work hard.
The human body is an amazing creation and we should all show it more respect and work our hardest to maintain what we have been given.