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Workout Details

Duration: 12 weeks
Work per week: 5
Fitness level: Intermediate
Equipment needed: Full Gym

Plan Details

Category: Gain strength
Videos: 5
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: No
12 Weeks of Work 12 Weeks of Work icon

12 Weeks of Work

5 WORKOUTS PER WEEK / 60-90 MIN. WORKOUTS

Want to get big, strong, and cut? Part bodybuilding, part powerlifting, Mike O'Hearn's "power bodybuilding" concept builds muscle and strength at the same time.

Chest

2 sets (warm-up) 5 sets, 4 reps (70% of 1rm)
5 sets, 10 reps
3 sets, 8-10 reps

PM Cardio and Abs

1 set, 30 minutes
3 sets, 10 reps

3-Phase Program 3-Phase Program icon

3-Phase Program

GET HUGE / GET STRONG

Every four weeks, you'll systematically increase the weight you use on your main lifts. This is how you get strong. You'll also do just enough accessory work to lift the part!

Video Work Video Work icon

Video Work

TRAIN WITH MIKE O'HEARN

The major workouts in Power Bodybuilding all come with a comprehensive video breaking down Mike's personal technique and favorite tips.

Success Stories

See What Others Have Achieved

Power Bodybuilding has changed thousands of lives. Here's what those who followed it have to say.

kels44 testimonial
kels44

I ABSOLUTELY LOVE THIS PROGRAM! I saw great gains in strength and kept my size.

pasierbeck testimonial
pasierbeck

I am stronger than I have ever been. With four weeks left in the program, I am benching 300 pounds (7x2), squatting 395, and I finished last week deadlifting 365 (7x3).

galtic testimonial
galtic

This program is great! I only changed some of the exercises based on availability at the gym.

kels44

I ABSOLUTELY LOVE THIS PROGRAM! I saw great gains in strength and kept my size.

pasierbeck

I am stronger than I have ever been. With four weeks left in the program, I am benching 300 pounds (7x2), squatting 395, and I finished last week deadlifting 365 (7x3).

galtic

This program is great! I only changed some of the exercises based on availability at the gym.

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