Mike O'Hearn's Power Bodybuilding 12-Week Training Program

Want to get big, strong, and cut? Part bodybuilding, part powerlifting, Mike O'Hearn's "power bodybuilding" training concept builds muscle, strength, and overall fitness all at the same time.

Duration
12 Week(s)
Fitness Level
Intermediate
Category
Gain strength
Work Per Week
5 workouts
Equipment Needed
Full Gym

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Big. Strong. Superhuman.

12 Weeks to Insane Strength, Size, and Fitness

5 workouts per week / 60-90 min. workouts

Strength-building powerlifts (squat, deadlift, bench press) form the core of Mike O'Hearn's program, but they’re surrounded by bodybuilding exercises and rep ranges. Every four weeks, you'll systematically increase the weight you use on your main lifts. The result is a body that's not just show and go, but show and dominate—superhero-style.

More than a workout plan. With this plan you also receive:

Expert Instruction

Simple, not easy.

Combining core powerlifting and bodybuilding lifts, the workouts are simple, but it's important to get them right. The main back, leg, and chest workouts in Power Bodybuilding all come with a comprehensive video breaking down Mike O'Hearn's personal training techniques and favorite tips.

Nutrition and Supplement Plan

Bodybuilding + Performance

The goal of Power Bodybuilding is to build your strength and power, while simultaneously improving your physique. Doing so requires precise nutrition. Mike presents a clean bulk approach with strategic calorie and macro targets, supplement recommendations that don't just tell you what to take, but why.

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Success Stories

SEE WHAT OTHERS HAVE ACHIEVED

Power Bodybuilding has changed thousands of lives. Here's what those who followed it have to say.

  • kels44's transformation
    - kels44

    I ABSOLUTELY LOVE THIS PROGRAM! I saw great gains in strength and kept my size.

  • pasierbeck's transformation
    - pasierbeck

    I am stronger than I have ever been. With four weeks left in the program, I am benching 300 pounds (7x2), squatting 395, and I finished last week deadlifting 365 (7x3).

  • galtic's transformation
    - galtic

    This program is great! I only changed some of the exercises based on availability at the gym.

kels44's transformation
- kels44

I ABSOLUTELY LOVE THIS PROGRAM! I saw great gains in strength and kept my size.

pasierbeck's transformation
- pasierbeck

I am stronger than I have ever been. With four weeks left in the program, I am benching 300 pounds (7x2), squatting 395, and I finished last week deadlifting 365 (7x3).

galtic's transformation
- galtic

This program is great! I only changed some of the exercises based on availability at the gym.

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