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Modern Physique: Steve Cook's 8-Week Training Plan

Steve Cook's Modern Physique fitness plan can help you discover, define, and achieve your best-ever physique. Get the pre-launch details here!

8 Weeks of Work

8 Weeks of Work

5 weight workouts per week / 60 min. workouts

If you want to look like Steve, you have to train like him. For the next eight weeks, that's exactly what you'll do. This is how the Swoldier built his best-ever physique!

In-Depth Instruction

In-Depth Instruction

Train for multiple goals

Through this program, you'll gain symmetry, strength, power, mobility, endurance, muscularity, definition, and athleticism. Steve will tell you how!

Nutrition Plan

Nutrition Plan

Documentary video / learn and gain

Ready for the most badass history lesson you've ever had? Learn about the most powerful of all muscle-building exercises from the legends who introduced it to the gym long ago!

Supplement Plan

Supplement Plan

Suggested supplements and timing

There's nothing fancy here, just a combination of proven ingredients to ensure you're able to recover between days and continue to put forth your best effort.


Subscribe to Get the App

Join All Access today to unlock the app for this fitness plan, among many others, in the Apple and Google Play stores! You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.


Testimonials for Modern Physique

Modern Physique has already changed thousands of lives. Here's what those who followed it have to say.


DeltaWhiskey11B

DeltaWhiskey11B

I would not say it is male or female based, but obviously your goals do matter. It is all about what you want out of it. If you are thinking of doing it, definitely try it. I haven't been this sore, or made this much progress this fast, in a long time. Give it the eight weeks. It'll only make you better.

Akoniti

Akoniti

Probably the best program I've ever done. And that includes tailored workouts provided to me by a personal trainer. I've gained 8 pounds, but dropped 2-3 percent body fat. My biceps circumference has gone up half an inch, chest is wider, and pecs are nicely rounded. I can't recommend this program highly enough. No matter the goal you have, just do it and eat appropriately. You will not be disappointed!

KulyGainz

KulyGainz

I just completed this eight-week workout plan. Absolutely amazing! Thank you for all your help.

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