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  • Cool Treats and Shareable Snacks for Summer

    From patriotic popsicles to healthy golden shakes, there's something for everyone in these sizzling summer recipes. Made with all-natural ingredients and an arsenal of superfoods, these Signature recipes help you keep your fit body rocking all summer long!

  • Editors' Picks: Our Favorite Things for July 2019

    From white chocolate almond butter to a new kind of creatine to the competition that puts us in our place, here's everything powering us through summer.

  • Healthy Treats for a Signature Summer

    June marks the end of spring and beginning of summer, and what better way to celebrate dads, donuts, and warmer weather than with a fresh batch of healthy and delicious Signature recipes.

  • The One-Move Leg Workout from Hell!

    In the gym, at home, or wherever you train, you can do this burner of a lower-body workout with nothing more than a single heavy object to hold. You can do more if you want to, but this is really all you need!

  • REAL FITNESS: The Digital Magazine Premiere Issue NOW AVAILABLE!

    Exclusive sneak peeks of upcoming All Access releases. Product and program recommendations. Exclusive deals on your favorite supplements. It's REAL FITNESS!

  • Signature Moment with Myree Bowden

    The slam dunk is part physicality, part science, and part improv. Here's what goes through Team athlete Myree Bowden's mind when it's time to defy gravity and kiss the sky.

  • Editors' Picks: Our Favorite Things for June 2019

    June brings us National Men's Health Month, Father's Day, and National Donut Day. Coincidence? We think not. Some of our picks were chosen with men in mind, but you don't have to be a dad or a dude to benefit from any of them.

  • Signature Recipes to Start Your Summer Right!

    Summer is almost here, and we've got a brand-new batch of healthy and refreshing recipes to keep you cool in the heat and keep your sweet tooth at bay while you work on refining those summer abs.

  • Editors' Picks: Our Favorite Things for May 2019

    Some of the best things in life are the simplest. Look forward to your daily workout with better versions of the basics.

  • What Every Lifter Needs to Know About the Vertical Diet

    During his 30-year career as an IFBB pro, Stan Efferding learned to optimize nutrition for maximum performance. Now he's using these same lessons to help top-level athletes gain strength and muscle for competition, performance, and optimal health.

  • 4 Ways Exercise Can Make You Better at Gaming

    You'll find no shortage of people telling you to exercise for health or appearance. But what about for how it can pay off in your performance in video games? Stick with us. Here's why your character wants you to get in the gym!

  • Editors' Picks: Our Favorite Things for April 2019

    Launch into spring with fresh gear, game-changing gym tools, and your new favorite protein powder.

  • Signature Chocolate Chip Protein Cookies

    Whether you're looking for something high protein, gluten free, or low carb, this chocolate chip cookie recipe has you covered!

  • Apple Pie Smoothie

    Get your apple a day in a fun new way! This healthy smoothie recipe has all the scrumptious flavor of your favorite all-American dessert with zero added sugar!

  • Advertise With Us

    Advertise with! Learn about our audience and our high-value key indexes. We provide the technology, tools, and products you need to burn fat, build muscle, and become your best self.

  • Chocolate Protein Donuts

    This quick and easy protein donut recipe is everything you need to turn your favorite cheat into a healthy treat!

  • Editors' Picks: Our Favorite Things for March 2019

    This month's picks are all about refinement. Here are the tools and supplements we've been using to sharpen our workout and nutrition routines.

  • Signature Chocolate Peanut Butter Protein Cupcakes

    What could be better than delicious chocolate cupcakes with a gooey peanut butter center? A healthy protein version you can enjoy without sabotaging your goals!

  • Protein Rice Crispy Treats

    You already know how to make the marshmallow version of this cereal classic. Now you can update this childhood favorite to make it healthier and better tasting than ever before!

  • Strawberry Cheesecake Bites

    If you're tired of sacrificing your sweet tooth, here's a quick and easy recipe to help you have your cheesecake—and eat it, too!