Cardio Super Feature: What Is Cardio and How To Make It Fun

Welcome to the Cardio Super Feature. Here you will have easy access to the best cardio methods for fat loss, general health, endurance, and more.

Welcome to the Cardio Super Feature!

Here you will have easy access to the best cardio methods for fat loss, general health, endurance and how to make this seemingly boring activity fun and exciting!

We have put together this feature so that you may reach all of your health and fat loss goals and it comes straight from the professionals. Our information comes from doctors, trainers, nutritionists, scientists, and especially from people like you. Check it out! You can't go wrong.

1. What Is Cardio?

5 Great Benefits Of Cardiovascular Exercise! Top Cardiovascular Methods:
Cardiovascular Basics Cardiovascular Basics
In order for cardio exercise to be effective, it needs to be done within in the fat burning zone!
Get The Most From Cardio! Get The Most From Cardio!
So what type of cardio program should you follow to get the most from the time and energy you put into it?

Top 3 Related Articles:

  1. Target Heart Rate Zone Training!
  2. Slow Cardio: Great Technique Or Bad Advice?
  3. Not All Cardio Is Created Equal!

Okay, now we have a clear idea of what cardio is. But in what area of fitness is cardio going to the most effective? Those of you looking to lose a few pounds will be happy with the answer...

2. Using Cardio For Fat Loss

If there is anything cardio is universally known for it's fat loss. But is it really as simple as pedalling away on the bike for fifteen minutes? Are there any ways to increase fat loss through cardio?

Which Cardio Methods Melt Fat The Fastest? Calories Burned In 30 Minutes:
  • Running (5 mph) - 381
  • Running (10 mph) - 762
  • Bicycling (100 watts) - 262
  • Bicycling (250 watts) - 595
  • Calisthenics - 381
  • Circuit Training - 381
  • More Exercises..
Cardio For The New Year! Cardio For The New Year!
The New Year is a great time to make changes to your training routine for maximum results!

Top 3 Related Articles:

  1. Fat Loss: Cardio Timing!
  2. The No-Frills Cardio Challenge
  3. Smart Cardio For Strength, Mass & Fat Loss

So cardio is great for losing fat, that's fantastic. But what if you're not really concerned about fat loss? Does that mean you can just skip the treadmill sessions all together? Or are there other benefits that come from cardio that don't directly deal with fat loss...?

3. Cardio For General Health

Maybe you're not after a professional bodybuilder's physique. Maybe you're just interested in living a long and healthy life. In that case, the benefits from cardio cannot be ignored.

Related Articles:

Top 3 Related Articles:

  1. Heart Matters: Are You Training Your Heart?
  2. Aerobics: An In-Depth Look!
  3. Smart Cardio For Strength, Mass & Fat Loss!

It's pretty impressive when a person can withstand a strenuous activity. But it's even more impressive when that person can withstand a strenuous activity for a seemingly unlimited amount of time. What does it take to build endurance?

4. Cardio For Endurance

A marathon runner can keep a steady pace for hours when most of us quake at the idea of twenty minutes. Do you have what it takes to boost your endurance?

Clean Cardio! Top Endurance Articles:
Take It To The Next Level Take It To The Next Level
With the winter months behind us, get ready to take your training up a notch with this summer workout.

Top Related Articles:

  1. Hill Sprints: Get Strong, Fast, & Lean
  2. Aerobics: An In-Depth Look!

How many times can a person force themselves through the same elliptical routine before they finally snap? What are the different methods for cardio?

5. Different Methods For Cardio

It isn't just running you know. Find a way to get the heart rate up and you're on your way to new method for cardio.

7 Fun Cardiovascular Exercises:
  • Rowing
  • Heavy Bag Work
  • Sledgehammer Work
  • Swimming
  • Kettlebell/DB Work
  • Sandbag Lifting
  • Barbell Complexes
Get The Most From Cardio! Get The Most From Cardio!
So what type of cardio program should you follow to get the most from the time and energy you put into it?
Think You're Tuff? Think You're Tuff?
Do you think you are tuff? I can guarantee, this circuit training routine will give you a run for your money.

Stick with it! Tough it out! Nose to the grindstone! Don't be a sissy! These sentiments are all fine and good, but isn't there a way to just make cardio fun?

6. Making Cardio Fun

Cardio doesn't have to be the torture everyone claims it to be. Cardio can actually be, dare we say it, Fun!

The End Of Painfully Boring Cardio Work Top 8 Hill Sprint Rules:
  • Safety
  • Technique
  • Efficiency
  • Optimization Of The Force-Velocity Curve
  • Vanity
  • Self-Discipline
  • Endorphin Rush
  • Functionality
Dance Dance Revolution Dance Dance Revolution
Can playing videogames actually mean fat loss? Yes, with a game called Dance Dance Revolution!
How Can You Make Cardio Fun? Make Cardio Fun!
Everyone hates the torture of cardio. Whether it's on a bike or running up stairs, cardio sucks!

Top Related Articles:

  1. Prescription For Cardio Haters

Now you're the cardio master! But wait don't go just yet. There's still more you can learn about cardiovascular activity below!

7. More Cardio Help

Cardio Wallpaper:

Jamie Eason Cardio Fanatic: Jamie Eason
Jamie Is No Stranger To The Stair Stepper!
Photo By SecondFocus.
1600x1200 - 1280x1024 - 1152x864 - 1024x768 - 800x600
480x640 - 320x240 - 240x320 - 160x160 - 160x120 - 128x128

Download More Wallpapers Here


Forum Threads:

Cardio-Related Forum Threads:

  • Make Wii Sports A Cardio Workout - Video
  • HIIT more effective than steady state cardio???
  • favourite cardio?
  • Is swimming effective cardio?
  • I hate cardio but I'll love being lean

8. Merchandise/Products

Fat Loss:

To View More Fat Burners, Click Here

Endurance/Energy:

To View More Endurance/Energy Products, Click Here

Cardio Accessories:

Clothing:

View Fitness Clothing

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