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The Total-Body Dumbbell Fix

Meet your new favorite workouts. All you need is two dumbbells, 30 minutes, and a towel. Get after it!

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The Total-Body Dumbbell Fix The Total-Body Dumbbell Fix
Get Started! Go To Plan
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Subscribe to All Access today to start following this and over 50 more expert-designed, gym-proven fitness plans for the low price of $8.99/month!


5 Follow-Along Work

Pick The Perfect Routine for You

Every workout in the Total-Body Dumbbell Fix is presented in real time so you can follow your coach every step of the way. Do one workout, or do them all. It's up to you!


Minimal Equipment

One Pair of Dumbbells / No Machines Needed

Each workout requires only a single set of dumbbells and a small area. It's the perfect solution for working out at home, while traveling, or when the gym is packed and equipment is taken.

burn fat

Build Muscle, Burn Fat

Work for Every Goal and Every Level

Here are your choices: Front of Body, Back of Body, Heavy Strength-Building, High-Rep Total-Body Burn, and Man-Maker Mayhem. You're in charge of the workout, which means you can pick the goal and even scale the intensity!

time efficient

Work Under 30 Minutes

Time-Efficient and Effective

Running low on time? With preset intervals and follow-along videos, the Total-Body Dumbbell Fix guarantees you'll get a great workout in under 30 minutes!

The simple workout solution you've been waiting for!

Limited equipment? You have options. Keep any routines in your back pocket for a rainy day, or stitch them together into a full program of three, four, or five days a week. We'll show you how!

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All Access includes full fitness plans that cover building muscle, losing fat, gaining strength, and so much more! Each plan includes workouts, nutrition info, supplement advice, and other tools. Check out our other plans today!

Start This Plan Today!

Subscribe now to start this fitness plan, and over 50 more inside All Access, for only $8.99/month. All Access plans include videos, daily workouts, meal plans, supplement guides, and so much more! Most of the plans also include iOS and Android apps.