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Workout Details

Duration: 5 weeks
Work per week: 3
Fitness level: Beginner
Equipment needed: Full Gym

Plan Details

Category: Get fit
Videos: 30
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: No
Progressive Workout Program Progressive Workout Program icon

Progressive Workout Program


Master bodyweight, machine, and free-weight exercises with in-depth instruction. Learn and perform multiple forms of cardiovascular exercise. Develop a toolbox to last you for years!

Full-Body Workout

5 min (Alternate options: Bike or treadmill.)
3 sets, 12 reps
3 sets, 12 reps
3 sets, 12 reps
3 sets, 12 reps
3 sets, 12 reps
3 sets, 12 reps
3 sets, 30 seconds

Daily Videos Daily Videos icon

Daily Videos


Steve Cook and Kathleen Tesori will show you the ins and outs of the gym, the essentials of strength, and how to get stronger, healthier, and more motivated than ever!

Nutrition Guidance Nutrition Guidance icon

Nutrition Guidance


Try healthy recipes and learn what you need to eat to get fit, fuel your workouts, and build a lifetime of healthy habits!

Success Stories

See What Others Have Achieved

This program has already changed thousands of lives. Here's what those who finished it have to say!

kimanimacharia testimonial

Today I completed the 30 days. Man, when I started I thought that this was a quick solution to getting buff overnight. But this program has truly opened my eyes and prepared me for the fitness journey ahead.

AndreyDonskikh testimonial

Thank you for an amazing program! Sometimes it's been tough for a rookie like me, but it's the most valuable experience I've had in the gym!

894354 testimonial

One thing I really liked about this program was having a detailed instruction page with videos for each day. I kept an open mind, and tried new foods, supplements, and exercises. I just did everything like the site said to do. I learned things I didn't expect and thoroughly enjoyed working out less and eating more than I expected!

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