|Work per week:||5|
|Equipment needed:||Minimal Equipment|
Strength. Size. Athleticism. Mobility. Earn it all and keep it, with this innovative fitness plan from world-class coach Andy Speer. You'll push heavy iron, get serious pumps, and move like an athlete every day. It's perfect for beginners, but also experienced lifters and athletes.
Andy Speer trains top athletes and demanding clients in New York City, and now his expertise is available for you. You'll begin each day with game-changing mobility work. Some days you'll do full-body training, others upper or lower body, but every day you'll walk out of the gym feeling like you could walk through walls.
You're going to be working seriously hard during Total Fitness. Eating right and fueling your training appropriately will be a must! With your program, you'll get an easy-to-follow nutrition guide with macronutrient and supplement recommendations.