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Mission: Possible 16-Week Challenge

If you’ve thought that it’s impossible for you to lose weight and carve the body you’ve dreamed about, you’ve joined the right challenge. Possible Pat is here to guide you through the next 16 weeks and open your eyes to how you can transform your life — forever.

WELCOME TO WEEK 14

After weeks and weeks of training hard, you may be feeling a bit creaky and sore. That’s where foam rolling comes in: It loosens your muscles and gives them an opportunity to stretch and rest. This week, learn how you can incorporate this pro trick into your routine for maximum gains. Don’t forget to enter this week’s challenge and listen to Possible Pat’s live call!

Join Pat Live This Week


This week's FACEBOOK Live Schedule

1

Tuesday, Dec. 12, 9 p.m. EST

Weekly Discussion with Q&A

Pat talks warming up and mobility in your training.

2

Thursday, Dec. 14, 9 p.m. EST

Real Talk

Listen in while Pat calls challengers and answers their questions.

Pat's Groceries

PAT’S POSSIBLE CHALLENGE WEEK 14

How are you keeping your muscles loose and recovering from the intensity of your workouts? Take a pic or video and post it on Facebook, Instagram, and Twitter using #MISSIONPOSSIBLEPAT for a chance to win $100 in Jyoto.info Store credit!

ARTICLES YOU NEED TO SUCCEED

The 10 Do's And Don'ts Of Mobility

This isn't another "one stretch that will change your life today" article. These rules are the foundation of a mobility practice that will keep paying off for years to come!

Read More >

6 Ways To Pair Rolling With Stretching For Serious Mobility!

Get the best of both worlds, and speed up results, with these paired mobility drills.

Read More >