Triple Threat Hybrid Training Program

Ready to level up your training? Hybrid training combines heavy barbell lifts, conditioning, and bodybuilding into one high-octane training protocol. Your coaches, RSP athletes Hannah Eden, Curtis Bartlett, and Kieon Dorsey, will take turns kicking your ass to develop muscle, strength, and the agility of a true athlete.

Duration
4 Week(s)
Fitness Level
Intermediate
Category
Performance
Work Per Week
5 workouts
Equipment Needed
Full Gym

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Strength. Physique. Athleticism.

Take Your Fitness to the Next Level

5 workouts per week / 45-60 min. workouts

The workouts alternate between strength training, bodybuilding, and conditioning, then combine all three training styles for weekly hybrid workouts. You'll squat, bench press, and deadlift to build strength; you'll perform isolation movements for hypertrophy; you'll sweat your face off with conditioning training; and you'll become a better athlete than you've ever been.

More than a workout plan. With this plan you also receive:

Expert Instruction

Learn from pros in each training discipline.

Every workout includes a video from one of your coaches with training tips and a breakdown of the movements you'll do. The exercises are also accompanied by demonstration videos with precise instructions and form cues.

Nutrition and Supplement Plan

Customized to match your goals

The beauty of hybrid training is its versatility. You can use this workout plan to either build muscle or lose weight. You'll receive a choice of nutrition and supplement recommendations designed to support your individual physique goals.

Meet the Coach

Hannah Eden

Hannah is a Reebok Elite Trainer and content contributor for Jyoto.info, Men's Health, and SELF Magazine.

View Coach Profile

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Success Stories

SEE WHAT OTHERS HAVE ACHIEVED

Triple Threat has already changed thousands of lives. Here's what those who followed it have to say.

  • 1madison1's transformation
    - 1madison1

    I am on my third round of this program. I have done many programs and I would say this is my favorite! I have seen great results. I really like the variety each day. Conditioning days are tough, but awesome! Definitely give it a try.

  • DanPennington's transformation
    - DanPennington

    This routine has been a nice change of pace, a real challenge, and a lot of fun! Excited to run it again and see how much my wife and I have improved relative to the first time around!

1madison1's transformation
- 1madison1

I am on my third round of this program. I have done many programs and I would say this is my favorite! I have seen great results. I really like the variety each day. Conditioning days are tough, but awesome! Definitely give it a try.

DanPennington's transformation
- DanPennington

This routine has been a nice change of pace, a real challenge, and a lot of fun! Excited to run it again and see how much my wife and I have improved relative to the first time around!

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