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Workout Details

Duration: 4 weeks
Work per week: 5
Fitness level: Intermediate
Equipment needed: Full Gym

Plan Details

Category: Performance
Videos: 24
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: No
4 Weeks of Work 4 Weeks of Work icon

4 Weeks of Work

You don't have to choose between muscle, strength, and conditioning. You can be both athlete and Adonis, functional and ferocious. Harness the strength that comes from wielding the weights, while creating an aerobic engine to power you through any challenge!

Day 1: Hypertrophy

5 sets, 30 seconds
5 sets, 12, 12, 12, 25, 25 reps (rest 1-2 min.)
3 sets, 10 reps (rest 1-2 min.)
3 sets, 15 reps (no rest)
3 sets, 15 reps (rest 1 min.)
3 sets, 10 reps

Hybrid Training Hybrid Training icon

Hybrid Training


If you're an advanced lifter, Triple Threat will help you to unlock your potential. If you're starting out, it'll help you build your foundation for whatever comes next. In either case, it will test you with new and unique workouts.

Daily Workout Videos Daily Workout Videos icon

Daily Workout Videos


You'll get the details of each and every workout in videos from your coaches, RSP athletes Hannah Eden, Curtis Bartlett, and Kieon Dorsey.

Hannah Eden transparent png

Meet the Coach

Hannah Eden

Hannah is a Reebok Elite Trainer and content contributor for, Men's Health, and SELF Magazine.

View Coach Profile

Success Stories

See What Others Have Achieved

Triple Threat has already changed thousands of lives. Here's what those who followed it have to say.

1madison1 testimonial

I am on my third round of this program. I have done many programs and I would say this is my favorite! I have seen great results. I really like the variety each day. Conditioning days are tough, but awesome! Definitely give it a try.

DanPennington testimonial

This routine has been a nice change of pace, a real challenge, and a lot of fun! Excited to run it again and see how much my wife and I have improved relative to the first time around!

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