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Beach Body or Bodybuilder? How Men Should Train and Eat for Each

Beach Body or Bodybuilder? How Men Should Train and Eat for Each

Not all training is the same. Bodybuilders train with heavy weights to create a large, balanced physique. If you're after a beach body, you're looking for a leaner look, so you need to eat and lift a little less. But there's more to it than that.

Meet The Powerlifting Grandma, And Train Like Her!

Meet The Powerlifting Grandma, And Train Like Her!

The weight room's newest superhero doesn't wear a cape, or even a stringer tank. It's Meg Squats starring as the powerlifting grandma, who's blowing minds and burying stereotypes one heavy rep at a time!

The 3 Rules of Upper Body Training for Tall Guys

The 3 Rules of Upper Body Training for Tall Guys

Above 6 feet, the rules change! Here are three essential guidelines that need to steer strength work for big guys for safety and maximum muscle gain.

Julian Smith's Signature Shoulder Blast

Julian Smith's Signature Shoulder Blast

Don't let your shoulder muscles get in a rut by doing the same exercises all the time. Julian Smith has some great new ways to make the same old workout more interesting and productive.

The No-Excuses, 12-Minute Jump Rope HIIT Workout

The No-Excuses, 12-Minute Jump Rope HIIT Workout

This fast and furious interval workout works your entire body and helps you burn calories and build strength anytime, anywhere!

5 CrossFit WODs Every Bodybuilder Should Try

5 CrossFit WODs Every Bodybuilder Should Try

Have no fear. You can do these WODs and still make massive gains! It'll hurt, but you may like it more than you think.

3 Moves For Monster Triceps

3 Moves For Monster Triceps

Whether you want to develop your physique or improve your arm strength, this triceps workout has you covered.

True Confessions Of A Personal Trainer

True Confessions Of A Personal Trainer

Al Kavadlo isn't just a bodyweight specialist. He's a personal trainer with 15 years in the trenches. Here are three hard truths he's learned along the way!

Health Member of the Month: From Dirty Bulk to Clean and Lean

Health Member of the Month: From Dirty Bulk to Clean and Lean

After years of lifting heavy and eating anything it took to lift more iron, this father of two discovered a better way to build strength and satisfy his hunger for competition.

The Brute Strength Showdown: Bodybuilding Versus CrossFit, Olympic Lifting, And Powerlifting

The Brute Strength Showdown: Bodybuilding Versus CrossFit, Olympic Lifting, And Powerlifting

Watch Jyoto.info athlete Lawrence Ballenger go head-to-head against elite strength athletes in this unique and hilarious gauntlet of strength and athleticism!

Don't Diss The Goblet Squat Until You've Survived This Workout

Don't Diss The Goblet Squat Until You've Survived This Workout

The goblet squat can be every bit as hard as any other lower-body move, if you program it right. Use this video protocol to test your lower-body strength, and then take it to a new level!

3 Protein Pops To Keep You Cool In The Heat

3 Protein Pops To Keep You Cool In The Heat

Summer heat getting to you? Chill out with these frosty popsicles that play by the nutritional rules.

Finally Earn Those Abs With This Workout And Program!

Finally Earn Those Abs With This Workout And Program!

This is the exact way to train if you want to see your hard work in the gym pay off in the mirror like never before. Earn that six-pack with fitness model Abel Albonetti guiding you every step of the way!

Julian Smith's 5 Signature Moves for a Crowded Gym

Julian Smith's 5 Signature Moves for a Crowded Gym

By learning these five variations on exercise mainstays, you'll stimulate your muscles in new ways and have more choices when there's lots of competition for equipment.

Chef Robert Irvine: Spicy Watermelon Salad

Chef Robert Irvine: Spicy Watermelon Salad

Chef Irvine takes simple watermelon and transforms it into a sweet, spicy, savory salad that will knock your flip-flops off. It's a perfect way to get your protein on a sweltering summer day!

Jim Stoppani's 5x5+1 Full-Body Program

Jim Stoppani's 5x5+1 Full-Body Program

This update to 5x5 training gets an added dose of heavy training to push muscle and strength gains to the next level.

Total-Body Transformation Circuit

Total-Body Transformation Circuit

Physique competitor and certified personal trainer Brandan Fokken shares his full-body circuit designed to hit every muscle en route to more size and greater strength.

The Meanest Mean-Ass Arm Workout Yet From Abel Albonetti

The Meanest Mean-Ass Arm Workout Yet From Abel Albonetti

Yep, that's right: Double mean. Between the volume, the supersets, the dropsets, and the BFR, Albonetti's latest arm workout will have you skipping the silverware and eating your meals right off the plate.

Eating for Aesthetics: 10 Essential Rules to Get Muscle Beach Ready

Eating for Aesthetics: 10 Essential Rules to Get Muscle Beach Ready

Mass monster? Nah...you'd rather be proportional and ripped, right? Here are the top 10 nutritional strategies you need to ensure you're on track to a lean, muscular physique.

Want a 3D Chest That Pops? Try This Exercise

Want a 3D Chest That Pops? Try This Exercise

No, it isn't a fancy new movement. It's the decline dumbbell fly.

4 Ways to Reduce Your Recovery Time

4 Ways to Reduce Your Recovery Time

Follow these recovery-speeding habits and gain a huge advantage in your training.

The Biomechanics of a Safe, Strong Bench Press

The Biomechanics of a Safe, Strong Bench Press

Jim Stoppani shows you how to get the most from this fundamental lift, guiding you through the most powerful grip and hand placement, the best way to position your body, and the proper way to move the bar.

Chef Robert Irvine: Tomato and Fresh Aioli Sandwich

Chef Robert Irvine: Tomato and Fresh Aioli Sandwich

If you're a foodie, you've waited all year for local tomatoes to be ripe on the vine. When they are, there's no better, simpler, or faster way to enjoy them than with this recipe from the strongest man in the kitchen, Chef Robert Irvine.

A Champion Bodybuilder's 7 Essential Rules Of Shredding

A Champion Bodybuilder's 7 Essential Rules Of Shredding

Winning bodybuilding contests is all about learning: from other bodybuilders, from judges, and from yourself. Derek Lunsford, the 2017 NPC GB Men's Light Heavyweight champ, passes on some good lessons from his first few years on the platform.

4 Time-Tested Strategies To Boost Your Bench!

4 Time-Tested Strategies To Boost Your Bench!

The bench press is the standard of strength. If you want to start adding plates, work these four techniques into your plan.

This is The Rock's New Workout Playlist. Nuff Said.

This is The Rock's New Workout Playlist. Nuff Said.

What gets Dwayne Johnson pumped up to sling some serious iron? Heavy beats and blasting guitars, same as the rest of us!

Jyoto.info Fit Employee Spotlight: Niranh Saniranh

Jyoto.info Fit Employee Spotlight: Niranh Saniranh

Working as a Jyoto.info customer service representative helps Saniranh keep his spirit and fitness on speed dial. Here's how this diehard lifter brings the spirit of Golden Age greats like Serge Nubret back to life in his training!

Editors' Picks: Our Favorite Things for July 2018

Editors' Picks: Our Favorite Things for July 2018

Here are some tasty new ways to get your protein and carbs, turn those nutrients into rippling muscle, and keep high-tech track of the whole process.

The Fast, Simple Leg Routine For Every Kind Of Lifter

The Fast, Simple Leg Routine For Every Kind Of Lifter

It doesn't matter who you are, you can benefit from this leg burner courtesy of strength legend Jesse Norris and bikini competitor Erna Palic. It won't take long, but you'll feel it for a while!

Pizza And Cocaine? They're The Same To Your Brain

Pizza And Cocaine? They're The Same To Your Brain

If you sometimes feel powerless to resist that cheeseburger or jelly donut, it's not because you're weak. Human evolution has wired you to lose control when it comes to certain combinations of nutrients.

Podcast Episode 49: Abel Albonetti on How He Earned (and keeps) Those Abs

Podcast Episode 49: Abel Albonetti on How He Earned (and keeps) Those Abs

Fitness model Abel Albonetti stops by to share his fitness story and give some insight into training a certain muscle group he gets asked about constantly.

Podcast Episode 48: Paige Hathaway on Fitness, Fish, Five-Week Challenges, and Flyover Country

Podcast Episode 48: Paige Hathaway on Fitness, Fish, Five-Week Challenges, and Flyover Country

Top fitness model & Instagram star Paige Hathaway visits Jyoto.info HQ to discuss fitness challenges, pescatarian dieting, phone discipline, her fitness heroes, and more!

30-Day Abs With Abel Albonetti

30-Day Abs With Abel Albonetti

When you want serious abs, you need a serious plan. This is exactly how an elite physique athlete stays shredded year-round!

Podcast Episode 47: Talking 1,000-rep workouts with Tyler Holt

Podcast Episode 47: Talking 1,000-rep workouts with Tyler Holt

Trainer and Jyoto.info Spokesmodel Search finalist Tyler Holt comes by to talk about 1,000-rep workouts, as well as the joys and challenges of "living the dream" of gym ownership in his mid-twenties.

Podcast Episode 46: Full-Body Training Done Right with Charles Staley

Podcast Episode 46: Full-Body Training Done Right with Charles Staley

Charles Staley calls himself "The oldest, skinniest guy you’ll ever see deadlifting 500 pounds." How does he do it? With intelligent full-body training that hits the sweet spot of intensity.

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