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This Is Full-Body Training Done Right!

This Is Full-Body Training Done Right!

Try the first workout from the new Total-Body Strong program, and be prepared to feel it from head to toe! Hit three days a week of this style of training hard, and it just might be all the lifting you need.
Last Updated: 2018-02-16 13:52:01.0

Pressure-Cooker Muscle: 6 Protein-Packed Recipes

Pressure-Cooker Muscle: 6 Protein-Packed Recipes

Bland diet got you down? Instead of looking for new foods to spice up your menu, how about trying a new cooking method? These mini pressure cookers can crank out some tasty meals in record time.
Last Updated: 2018-02-16 13:52:50.0

4 Secret Weapons For A Killer Deadlift

4 Secret Weapons For A Killer Deadlift

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.
Last Updated: 2018-02-15 14:12:21.0

Never Be Bored Again: 5 Creative Brussels Sprouts Recipes

Never Be Bored Again: 5 Creative Brussels Sprouts Recipes

When was the last time you tried Brussels sprouts? If the answer is never, or you'd rather not remember, you're in good company. Sure, this vegetable has a rep for being smelly and unappetizing, but the blame lies with the cook, not the plant.
Last Updated: 2018-02-15 14:12:44.0

The Spark: Megghan Shroyer

The Spark: Megghan Shroyer

A medical condition forced Megghan Shroyer to make major changes in her life. She's a different person now, and she's not looking back.
Last Updated: 2018-02-14 10:17:27.0

Jyoto.info Fit Employee Spotlight: Rob Smith

Jyoto.info Fit Employee Spotlight: Rob Smith

Congratulations to Rob Smith for being selected as Jyoto.info's Fit Employee of the Month. Find out how working at Jyoto.info helps Rob have the strength of an everyday beast while giving back like an everyday king.
Last Updated: 2018-02-15 10:37:46.0

The 4 Best Chest-Builders You've Been Skipping

The 4 Best Chest-Builders You've Been Skipping

Avoid these pec-building exercises, and you'll be avoiding some serious gains. Learn which four chest moves you need to bring back today!
Last Updated: 2018-02-14 09:47:04.0

7 Game-Changing Glute Training Tips

7 Game-Changing Glute Training Tips

Don't trust the big moves to build your seat of power. Try these techniques, and soon you'll be quoting from the gospel of glutes to any lifter who will listen!
Last Updated: 2018-02-13 14:26:08.0

30-Minute Kick-Ass Arm Workout

30-Minute Kick-Ass Arm Workout

Do this workout from Courtney Gardner once a week or whenever you don't have a lot of time. It'll keep your arms strong, sculpted, and sexy!
Last Updated: 2018-02-13 10:13:31.0

6 Athletic Ways To Make Valentine's Day Special

6 Athletic Ways To Make Valentine's Day Special

Six out-of-the-chocolate-box ideas and one beguiling recipe will help you get out of your rut and make this Valentine's Day one to remember!
Last Updated: 2018-02-13 14:04:33.0

Ask The Super Strong Guy: What's The Right Way To Squat?

Ask The Super Strong Guy: What's The Right Way To Squat?

Are you squatting correctly? Does your walkout have too many steps? Are you squatting to the right depth and holding the bar correctly? Find the answers to these and other squat technique questions from someone who's done a million of them.
Last Updated: 2018-02-12 15:10:26.0

Trainers In The #MeToo Era: What's Appropriate And What's Not?

Trainers In The #MeToo Era: What's Appropriate And What's Not?

Personal trainers and clients, by definition, work closely together. But with more scrutiny than ever directed toward sexual harassment in the workplace, does the fitness industry need to create more distance?
Last Updated: 2018-02-13 14:27:48.0

Ask the Ageless Lifter: Does T-Therapy Work?

Ask the Ageless Lifter: Does T-Therapy Work?

Wondering if legal testosterone therapy is the same as taking steroids? Will it make you an ageless animal in the gym? Here's the inside scoop from a lifter who's been there.
Last Updated: 2018-02-12 15:11:04.0

The 4 Best Calisthenics Exercises To Build Jacked Legs

The 4 Best Calisthenics Exercises To Build Jacked Legs

Yes, you can earn strong, seriously built legs with nothing more than your body. Here are the essential moves to know, and how to program them!
Last Updated: 2018-02-12 11:07:45.0

2018 Arnold Classic Preview: Biggest Stars Of Bodybuilding Set To Clash

2018 Arnold Classic Preview: Biggest Stars Of Bodybuilding Set To Clash

Who's going to take the podium this year? It's anybody's guess!
Last Updated: 2018-02-09 15:42:08.0

Stay Lean On Fat Tuesday With 3 Healthy Mardi Gras Recipes

Stay Lean On Fat Tuesday With 3 Healthy Mardi Gras Recipes

If you're planning to celebrate Mardi Gras but are still on track with your New Year's resolution, here are three healthy recipes your guests are sure to love!
Last Updated: 2018-02-09 15:40:10.0

Nutrition XL: Food Shopping And Prep Without A Budget

Nutrition XL: Food Shopping And Prep Without A Budget

You've seen our athletes food shop with a specific price limit, but check out what Pete Rubish grabs off the shelves when we turn him loose in the grocery store with "No Limits."
Last Updated: 2018-02-09 15:39:37.0

Jim Stoppani's Science-Backed Way To Shred

Jim Stoppani's Science-Backed Way To Shred

Shortcut to Shred is one of our most popular programs, and for good reason: It works more predictably than just about anything else out there! Here's the nutritional backbone of what may be Dr. Stoppani's best plan yet!
Last Updated: 2018-02-09 15:38:52.0

Want To Make Real Gym Progress? Deload!

Want To Make Real Gym Progress? Deload!

If you're lifting on a regular basis, odds are you're a hard-charging, results-oriented type of person. Here's a message on behalf of your body: Back off every now and then.
Last Updated: 2018-02-08 17:31:43.0

3 Ways To Bounce Back Strong After A Cheat Day

3 Ways To Bounce Back Strong After A Cheat Day

When you have a cheat day (or let's be honest, a cheat weekend), it can be tough to bounce back mentally. Here are three easy steps to get you back on track to achieving your goals.
Last Updated: 2018-02-08 09:55:49.0

4 Back Strategies Doomed To Fail

4 Back Strategies Doomed To Fail

Sometimes knowing what not to do is the most important lesson. If you want to build huge lats and traps that turn heads, avoid these four misguided back attack strategies.
Last Updated: 2018-02-08 09:55:26.0

4 Physique-Friendly Dessert Recipes

4 Physique-Friendly Dessert Recipes

Dessert doesn't have to ruin your physique and throw off your macros. These delectable Pro JYM recipes deliver amazing taste, minus the guilt.
Last Updated: 2018-02-08 14:45:35.0

Kristi Turned A Life-Threatening Accident Into A Life-Changing Challenge

Kristi Turned A Life-Threatening Accident Into A Life-Changing Challenge

Kristi Hurd was partially paralyzed after a motorcycle accident, but today, she is back on her feet and revving through workouts with her swolemate!
Last Updated: 2018-02-08 14:54:06.0

Quick Full-Body HIIT!

Quick Full-Body HIIT!

Being short on time means you need to get the most out of your workout in as little time as possible. A full-body HIIT workout gives you the best bang for your buck, no equipment needed!
Last Updated: 2018-02-07 14:57:02.0

Editors' Picks: Our Favorite Things For February 2018

Editors' Picks: Our Favorite Things For February 2018

From apple cider vinegar and veggie protein powder to gym gear and a brief history lesson, this month's editors' picks will make you healthy and wise.
Last Updated: 2018-02-07 11:09:29.0

The Next Generation Of Fitness Apps Is Heading Your Way. Fast!

The Next Generation Of Fitness Apps Is Heading Your Way. Fast!

Once, fitness devices did no more than capture various metrics like heart rate and steps taken. A new generation is combining sensors, devices, and software to move from fitness tracking to fitness teaching.
Last Updated: 2018-02-06 16:13:08.0

Save Your Shoulders: The Ultimate Prehab Workout

Save Your Shoulders: The Ultimate Prehab Workout

We all want big boulder shoulders. You just need to take time on shoulder day to build a foundation strong enough to support those big PRs you see in your future.
Last Updated: 2018-02-05 09:55:00.0

Screaming 1,000-Rep Arm Workout

Screaming 1,000-Rep Arm Workout

Shock your arms, then watch them grow, with this epic workout from trainer and MusclePharm-sponsored athlete Tyler Holt.
Last Updated: 2018-02-05 15:19:45.0

Leg-Day Workout For Aspiring Powerlifters

Leg-Day Workout For Aspiring Powerlifters

Powerlifting is a full-body pursuit, but critical to success is a pair of very powerful legs. Follow along with Natasha Aughey as she slowly moves one hell of a lot of weight.
Last Updated: 2018-02-05 09:54:28.0

5 Biggest Mistakes To Avoid In 2018

5 Biggest Mistakes To Avoid In 2018

Maybe you're one of the millions of people who started the year with high hopes of making changes to your life. If so, there are a few surprisingly simple things you can do to make sure you stay on track.
Last Updated: 2018-02-02 15:56:19.0







Total-Body Strong: Calories and Macro Calculator

Total-Body Strong: Calories and Macro Calculator

Eat for performance during Total-Body Strong, and get the most out of this demanding and transformative training!
Last Updated: 2018-02-12 09:51:17.0

Bodies Of Work: Volume 6

Bodies Of Work: Volume 6

Our sixth edition of the Bodies of Work gallery turns up the heat, literally. Light your motivational fire with these photos that showcase jaw-dropping physiques!
Last Updated: 2018-02-12 15:46:29.0

Total-Body Strong: 8-Week Full-Body Muscle and Strength Plan

Total-Body Strong: 8-Week Full-Body Muscle and Strength Plan

Add size and strength in just three lifting sessions each week with this flexible, straightforward program! No matter what you want to do next, do this first.
Last Updated: 2018-02-12 15:11:17.0

Podcast Episode 36: Larger-than-Life Lifting and Eating with Branch Warren

Podcast Episode 36: Larger-than-Life Lifting and Eating with Branch Warren

IFBB pro Branch Warren has been a world-class bodybuilder for so long, it's easy to forget he's still just 42 years old–and still as huge and shredded as ever. "The Texas Rattlesnake" opens up about his history, his favorite game meats, and how he trains today–including his personal "strongman biathlon."
Last Updated: 2018-02-08 16:35:07.0

Chocolate Chip Cookie Dough Protein Bars

Chocolate Chip Cookie Dough Protein Bars

Who doesn't love cookie dough batter? Opt for a healthier alternative with these high-protein bars.
Last Updated: 2018-02-06 12:39:47.0

$250,000 Transformation Challenge - Presented By Optimum Nutrition

$250,000 Transformation Challenge - Presented By Optimum Nutrition

Become a leaner, stronger you in just 12 weeks!
Last Updated: 2018-02-15 15:50:00.0

Hannah Eden's FYR: Calories and Macro Calculator

Hannah Eden's FYR: Calories and Macro Calculator

Eat for performance during this demanding and transformative training program with this simple calculator!
Last Updated: 2018-02-12 15:44:25.0

Podcast Episode 35: Taylor Chamberlain - Born into Bodybuilding

Podcast Episode 35: Taylor Chamberlain - Born into Bodybuilding

Team Jyoto.info athlete and IFBB Bikini Pro Taylor Chamberlain shares her fascinating story of finding her way in fitness, watching her parents take the stage when she was a teenager, and figuring out how to thrive with flexible dieting.
Last Updated: 2018-01-26 11:45:02.0

FYR: Hannah Eden’s 30-Day Fitness Plan

FYR: Hannah Eden’s 30-Day Fitness Plan

FYR is a follow-along video program that can help anyone, anywhere achieve next-level fitness, in just 30 minutes per workout. Dig deep and find your reason with Hannah Eden!
Last Updated: 2018-02-13 11:20:15.0

Mission: Possible 16-Week Challenge

Mission: Possible 16-Week Challenge

If you’ve thought that it’s impossible for you to lose weight and carve the body you’ve dreamed about, you’ve joined the right challenge. Possible Pat is here to guide you through the next 16 weeks and open your eyes to how you can transform your life — forever.
Last Updated: 2018-01-17 17:14:33.0

Your Guide to Building Next-Level Legs

Your Guide to Building Next-Level Legs

Build bigger wheels. Move bigger weights. And remind yourself what leg day is supposed to feel like (Spoiler alert: It's brutal).
Last Updated: 2017-12-27 10:00:53.0

Podcast Episode 34: Hard-won Life and Lifting Lessons from KC Mitchell

Podcast Episode 34: Hard-won Life and Lifting Lessons from KC Mitchell

Strength icon KC Mitchell, aka "That 1-Leg Monster," shares his incredible story of struggle and redemption in this wide-ranging discussion. He lost a leg and nearly lost his life to an IED in Afghanistan, then battled back to become a competitive powerlifter with help from legends like Ed Coan, Mark Bell, Rich Piana and many others. Now he may be eyeballing… bodybuilding?
Last Updated: 2018-01-08 10:24:22.0

Bench 300: Your 12-Week Plan

Bench 300: Your 12-Week Plan

When you want to earn a next-level bench, you need a next-level approach. Just do this program exactly as written and build serious upper-body strength!
Last Updated: 2018-02-12 16:48:19.0

The Total-Body Dumbbell Fix

The Total-Body Dumbbell Fix

Meet your new favorite workouts. All you need is two dumbbells, 30 minutes, and a towel. Get after it!
Last Updated: 2018-02-13 12:50:08.0

The 7-Day Six-Pack

The 7-Day Six-Pack

This is designed to be the only ab program you'll ever need. Do it on its own or with your current training, and be prepared to amaze yourself!
Last Updated: 2018-02-12 15:34:54.0

Jacked In 3: 4-Week Muscle-Building Plan

Jacked In 3: 4-Week Muscle-Building Plan

Serious muscle in just three sessions a week? Yes, its possible. This program could revolutionize your lifting life!
Last Updated: 2018-02-13 16:50:05.0

Podcast Episode 33: The Science of Physique Enhancement with Dr. Bill Campbell

Podcast Episode 33: The Science of Physique Enhancement with Dr. Bill Campbell

Researcher and "Physique Scientist" Dr. Bill Campbell, the head of the Physique Enhancement Laboratory at the University of South Florida, talks about two groundbreaking studies he's worked on regarding protein intake for women and flexible dieting, as well as the incredible science of strength training for fat-loss.
Last Updated: 2018-01-08 08:49:49.0

Podcast Episode 32: Cassandra Martin - Physique-Building by Old-School Lifting and... Construction Work?

Podcast Episode 32: Cassandra Martin - Physique-Building by Old-School Lifting and... Construction Work?

Cassandra Martin is known for serious muscles and heavy lifting on Instagram, but doesn't share much else in her posts. She and her husband Hunter stopped by to discuss how they train, how their work makes her stronger, and why she feels lifters should eat their way through a plateau.
Last Updated: 2018-01-08 08:50:57.0

All Access: Premium Fitness Plans!

All Access: Premium Fitness Plans!

Get access to over 50 premium fitness plans—complete with daily workouts, nutrition info, expert advice, and so much more!—from the world’s best coaches for one low monthly price of $8.99!
Last Updated: 2018-02-12 13:12:57.0

2017 Holiday Gift Guide

2017 Holiday Gift Guide

Take the stress out of gift giving! The editors of Jyoto.info have gathered the best holiday gifts for fitness fans all in one place. Add a few to your own Christmas list while you're at it!
Last Updated: 2017-12-01 10:57:47.0

Podcast Episode 31: Brandan Fokken's Wild Fitness Journey

Podcast Episode 31: Brandan Fokken's Wild Fitness Journey

Longtime Jyoto.info athlete Brandan Fokken shares his fascinating story and talks Hulkamania, corporate wellness, the ultimate disastrous show prep, and far more.
Last Updated: 2018-01-08 08:51:31.0

Podcast Episode 30: Bikini Redefined With Amy Updike

Podcast Episode 30: Bikini Redefined With Amy Updike

IFBB Bikini Pro and fitness model Amy Updike talks tats, nursing, implants, and how CrossFit inspired her to take up bikini competitions.
Last Updated: 2018-01-08 08:53:05.0

Podcast Episode 29: Kris Gethin Crosses The Finish Line

Podcast Episode 29: Kris Gethin Crosses The Finish Line

Just days after the dramatic climax of his six-month Man of Iron video series and training protocol, Kris stops by to share the amazing story, and the wisdom he earned along the way. If you haven't watched Episode 25, watch that first, and then listen to this!
Last Updated: 2018-01-08 08:53:43.0

Podcast Episode 28: Old-School Training Wisdom From Julian

Podcast Episode 28: Old-School Training Wisdom From Julian "The Quad Guy" Smith

He's a highly popular trainer and bodybuilder who also happens to have one of the most impressive sets of wheels out there. But Julian Smith doesn't keep his training secret! He shares plenty that you can use right away in this in-depth conversation.
Last Updated: 2018-01-08 08:54:15.0

Your 4-Week Plan For Guaranteed Fat Loss

Your 4-Week Plan For Guaranteed Fat Loss

This isn't the same old miserable fat-loss plan. Lift, eat right, burn, and blow everyone's mind!
Last Updated: 2018-01-15 16:02:35.0

Your Guide to the Ultimate Chest

Your Guide to the Ultimate Chest

Get bigger. Get stronger. And finish each workout with the pump of your life.
Last Updated: 2017-10-05 06:37:41.0

Podcast Episode 27: 'Possible' Pat Takes the Stage

Podcast Episode 27: 'Possible' Pat Takes the Stage

In his second visit to the podcast, the weight-loss icon Pat Brocco tells us about his first time competing onstage after losing over 300 pounds. He's also helping lead a unique new weightloss challenge for Jyoto.info that his fans need to know about!
Last Updated: 2018-01-08 08:54:49.0

Podcast Episode 26: Sadik Hadzovic on Training and Napping Like a Champ

Podcast Episode 26: Sadik Hadzovic on Training and Napping Like a Champ

One of the world's great bodybuilders stops by to talk competition, the perfect muscle-building sleep schedule, and protein doughnuts.
Last Updated: 2018-01-08 10:29:30.0

The Right Way To Lift For Your Age, At Any Age

The Right Way To Lift For Your Age, At Any Age

If you're 20, 40, 60, or "decline to answer," you need to lift—and do it right. Here's an elite strength coach's guide to making your reps pay off in the form of a better body and a better life!
Last Updated: 2017-09-28 09:05:07.0

IIFYM Vs. Keto Vs. WTF?!

IIFYM Vs. Keto Vs. WTF?!

Educate yourself on today's popular diets to make sure that you're thinning your waistline and not your wallet!
Last Updated: 2017-09-06 11:00:46.0