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Here are the five best arm machines you can use to take advantage of your gym's equipment selection, mix up your workouts, and build bigger muscles in your upper arms.
Last Updated: 2017-12-11 10:49:53.0
Is your core training paying off in strength and athleticism, or is it all show? Include these moves to take your abs to the next level in both performance and definition!
Last Updated: 2017-12-11 13:40:26.0
If yet another Sunday spent meal-prepping feels like a drag, take some inspiration from these athletes who've used their meal-prepping commitment as a stepping stone to success.
Last Updated: 2017-12-08 11:20:32.0
Superhero shoulders can be yours, but you've got to work the angles. Use this powerful pair of shoulder-building workouts to unleash your growth potential in just four weeks!
Last Updated: 2017-12-08 14:15:49.0
Looking to test your limits and see what you can achieve in a single workout? These tips will show you how to push yourself just a little bit harder for greater gains.
Last Updated: 2017-12-07 15:50:07.0
Warm-up time shouldn't feel like wasted time, so here are three ways to not just warm up, but fire up for greater gains.
Last Updated: 2017-12-07 14:44:35.0
If you've tried and failed to build your calves, kick-start lower-leg growth with these three moves!
Last Updated: 2017-12-07 14:32:30.0
If you travel frequently, have limited access to a gym, or simply prefer home workouts, bands are an inexpensive way to get a great workout in anywhere, anytime!
Last Updated: 2017-12-06 13:53:23.0
Bodybuilders don't like the way cardio burns muscle tissue. But is there a way to use HIIT training to improve your fitness and your physique?
Last Updated: 2017-12-06 11:50:36.0
A little dad bod is cool, but when James Holliman's torso started looking like a group of dad bods, he knew it was time to get back to his good old ways.
Last Updated: 2017-12-05 15:13:22.0
High-intensity cardio is all the rage. But is it the all-upside, no-downside miracle that some fit people claim? Here's what you need to know, a surprising cardio solution that's hiding in plain sight.
Last Updated: 2017-12-01 15:45:39.0
Do these six ab exercises hard and fast, and the next day you'll need a rope to pull yourself out of bed.
Last Updated: 2017-12-01 15:45:05.0
You've spent hours doing curls, now it's time to build triceps to match. "Quad Guy" Julian Smith shows you everything you need to effectively target your triceps for definition and growth!
Last Updated: 2017-11-30 14:44:45.0
If you want your arms to grow you've got to put them first. This workout will hit your arms so hard you'll have move up a shirt size or two!
Last Updated: 2017-11-30 09:50:35.0
Creating your own tasty, healthy, meat-free burger is easier than you think, thanks to Chef Robert Irvine's unique vegetarian twist on this classic.
Last Updated: 2017-11-29 16:14:55.0
If you already take these supplements or have been wondering about them, bookmark this page to learn about how they can enhance workouts, and when and how much to take for maximum muscular results!
Last Updated: 2017-11-30 14:47:14.0
If you love holiday treats but hate the holiday weight gain, these festive protein desserts from Optimum Nutrition will help you keep your macros on track all season long.
Last Updated: 2017-11-29 10:46:35.0
The ultimate goal of bodybuilder back training is to achieve the v-taper or "Christmas tree" look. Follow this blueprint and own the stage!
Last Updated: 2017-11-29 09:58:52.0
Need a break from an endless string of chicken-breast meals? Put some spark in your dinner routine with these underappreciated types of poultry. Get the nutrition you need to keep healthy and spur muscle growth without that slab of white meat!
Last Updated: 2017-11-28 16:16:08.0
Strengthen your abdominal and lower-back muscles anywhere with these essential bodyweight moves.
Last Updated: 2017-11-28 10:49:09.0
The "World's Strongest Man" contender Robert Oberst has dropped 80 pounds and is getting himself ready to crush the competition in 2018. Here's his upper-body workout, and his story.
Last Updated: 2017-11-27 10:14:13.0
Learn how supplementation can enhance your life, your performance, and your health from one of the world's leading experts.
Last Updated: 2017-11-27 09:52:46.0
Add serious muscle mass by targeting the most important nutritional windows of the day: those that come before, during, and after your workouts.
Last Updated: 2017-11-28 11:50:12.0
Here's what MuscleTech-sponsored athlete Lawrence Ballenger would tell his 15-year-old skinny self about getting huge in a hurry.
Last Updated: 2017-11-27 10:09:17.0
Meal prep shouldn't mean eating the same meal over and over again. Keep your taste buds happy with these simple (and variable) meal-prep tips.
Last Updated: 2017-11-27 16:21:49.0
Lightweights need not apply. If you're a beast and a master of iron, this back workout is for you.
Last Updated: 2017-11-27 16:21:20.0
Many high school athletes across the country try to work out on battered equipment and broken machines in dark, run-down weight rooms. This Giving Tuesday, November 28th, why not reach out and give them a hand?
Last Updated: 2017-11-27 16:20:56.0
Maybe you know how to move your body in the perfect way to reach a new deadlift PR. But do you know how to position your mind to help you hit that ballsy new goal? It's all about what you tell yourself.
Last Updated: 2017-11-27 16:22:18.0
You have more choices than you realized with this bodybuilding staple. Go light, hit these hard, and your muscles will scream while your joints celebrate!
Last Updated: 2017-11-22 14:19:21.0
Struggling in your relentless pursuit of size? Add these calorie-dense treats to your meal plan and get the extra fuel you need to grow!
Last Updated: 2017-11-22 14:19:57.0
Podcast Episode 32: Cassandra Martin - Physique-Building by Old-School Lifting and... Construction Work?
Cassandra Martin is known for serious muscles and heavy lifting on Instagram, but doesn't share much else in her posts. She and her husband Hunter stopped by to discuss how they train, how their work makes her stronger, and why she feels lifters should eat their way through a plateau.
Last Updated: 2017-11-29 12:40:16.0
Take the stress out of gift giving! The editors of Jyoto.info have gathered the best holiday gifts for fitness fans all in one place. Add a few to your own Christmas list while you're at it!
Last Updated: 2017-12-01 10:57:47.0
Longtime Jyoto.info athlete Brandan Fokken shares his fascinating story and talks Hulkamania, corporate wellness, the ultimate disastrous show prep, and far more.
Last Updated: 2017-11-21 09:50:12.0
IFBB Bikini Pro and fitness model Amy Updike talks tats, nursing, implants, and how CrossFit inspired her to take up bikini competitions.
Last Updated: 2017-11-21 09:49:43.0
Just days after the dramatic climax of his six-month Man of Iron video series and training protocol, Kris stops by to share the amazing story, and the wisdom he earned along the way. If you haven't watched Episode 25, watch that first, and then listen to this!
Last Updated: 2017-11-01 17:32:39.0
If you’ve thought that it’s impossible for you to lose weight and carve the body you’ve dreamed about, you’ve joined the right challenge. Possible Pat is here to guide you through the next 16 weeks and open your eyes to how you can transform your life — forever.
Last Updated: 2017-12-10 20:36:23.0
He's a highly popular trainer and bodybuilder who also happens to have one of the most impressive sets of wheels out there. But Julian Smith doesn't keep his training secret! He shares plenty that you can use right away in this in-depth conversation.
Last Updated: 2017-10-02 14:33:18.0
Get bigger. Get stronger. And finish each workout with the pump of your life.
Last Updated: 2017-10-05 06:37:41.0
This isn't the same old miserable fat-loss plan. Lift, eat right, burn, and blow everyone's mind!
Last Updated: 2017-10-04 13:29:19.0
In his second visit to the podcast, the weight-loss icon Pat Brocco tells us about his first time competing onstage after losing over 300 pounds. He's also helping lead a unique new weightloss challenge for Jyoto.info that his fans need to know about!
Last Updated: 2017-09-20 08:52:12.0
One of the world's great bodybuilders stops by to talk competition, the perfect muscle-building sleep schedule, and protein doughnuts.
Last Updated: 2017-09-21 16:13:05.0
In this phase of Hany Rambod's latest trainer, you'll eat big, lift heavy, and test your limits from day one. To survive and thrive, you'll need to train, eat, and supplement right. Here's everything you need to know!
Last Updated: 2017-10-17 08:42:06.0
Build your best torso, from perfect bicep peaks to a massive lat spread, by applying these upper-body concepts to any phase of training! All the best FST-7 techniques for your upper body are right here.
Last Updated: 2017-09-18 11:08:58.0
What works for the upper body works for the lower body. Get big quads and ripped hamstrings by applying these FST-7 training concepts to your quads, hams, and calves!
Last Updated: 2017-09-01 06:10:47.0
If you're 20, 40, 60, or "decline to answer," you need to lift—and do it right. Here's an elite strength coach's guide to making your reps pay off in the form of a better body and a better life!
Last Updated: 2017-09-28 09:05:07.0
As any natural bodybuilder knows, you've got to lift some serious weight for serious volume to pack the kind of muscles you'll see on Anthony "Ant Gainz" LaVigne. Luckily, the man himself is here to share his complete plan to get you going.
Last Updated: 2017-09-01 10:31:19.0
Educate yourself on today's popular diets to make sure that you're thinning your waistline and not your wallet!
Last Updated: 2017-09-06 11:00:46.0
A normal approach to nutrition will leave you under fueled to maximize muscle growth during this high-volume blitz of a workout. Fortunately, Anthony LaVigne shows how to get all the energy and nutrients you need for some major gains!
Last Updated: 2017-09-26 10:05:17.0
There are situations in life where the best you can hope for is a good pump in a short time. Make it a great one with these two brief routines using minimum equipment.
Last Updated: 2017-08-31 10:51:52.0
In three words, this plan is simple, strong, and effective. You crush the big lifts each session, then bro out for 15 minutes before heading back to real life. What could be better?
Last Updated: 2017-08-29 09:19:55.0
You've spent four weeks building size and strength. Now, everything changes. Get shredded while still maintaining your strength gain, and achieve your ultimate physique!
Last Updated: 2017-10-27 17:10:25.0
In the world of elite bodybuilding, Hany Rambod needs no introduction. He's coached every Mr. Olympia since 2009, and plenty of other champs along the way—including reigning four-time Physique Olympia winner Jeremy Buendia. The question isn't whether Rambod's FST-7 system is good enough for you. It's whether you're good enough for his program.
Last Updated: 2017-11-16 11:23:05.0
Dr. Jim Stoppani brings plenty of energy—and plenty of gummy bears—to the recording studio. He's been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out there—if you do it right. He also goes deep into the science and practice of intermittent fasting, which allows him to stay lean and energetic well into his fifties!
Last Updated: 2017-08-21 11:46:17.0
Mighty traps mark you as a serious lifter. They'll help you out in the gym—and the next time some dude gets in your face. Here's how to unleash these monster muscles.
Last Updated: 2017-08-17 09:13:39.0
Have a half-hour to spare? Don't drive by that gym. Run in and bust out this quick but brutal arm workout!
Last Updated: 2017-08-11 07:59:54.0
Longtime Jyoto.info athlete Kizzito Ejam stops by to discuss his unique rest-day-free approach to training. He's been both lifting and doing cardio daily—sometimes twice a day—for years, and he tells us how he's made it work, while also sharing plenty of laughs along the way.
Last Updated: 2017-08-21 09:35:08.0
Carve your perfect quads, hams, glutes, and calves with this complete hip-to-toe program. Erin Stern provides all the cues, details, and workarounds to make it fit with your gym!
Last Updated: 2017-08-04 09:39:12.0
Cedric McMillan's perfect blend of size and symmetry made him a fan favorite for years, and finally an Arnold Classic champ in 2017. Now, he's willing to share what he's learned along the way. Here's this IFBB pro's in-depth guide to building world-class delts!
Last Updated: 2017-08-04 09:37:19.0
This is simple, strong lifting at its finest, presented by two of the giants of modern bodybuilding. Watch, learn, and grow.
Last Updated: 2017-07-31 10:10:41.0
If you're serious about your upper body, you need this workout in your arsenal. You'll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left!
Last Updated: 2017-07-31 10:53:12.0