As any natural bodybuilder knows, you've got to lift some serious weight for serious volume to pack the kind of muscles you'll see on Anthony "Ant Gainz" LaVigne. Luckily, the man himself is here to share his complete plan to get you going.
It definitely won't be easy, but if you put in the effort, energy, and focus, you can pack on as many as 8-10 pounds of muscle in just four weeks. Want to gain more than that? Just keep following the plan!
Demolish Your Expectations
LaVigne knows how to pack on muscle fast. Follow his hardcore training, nutrition, and supplement plan to get some serious gainz of your own.