Baked Kale Chips
Shannon Clark
Shannon Clark
Save Article Print PDF
119 Calories
10 g Carbs
3 g Protein
7 g Fat
Total Time
2 servings

Move over, Lays. These kale chips will satisfy your craving for something crunchy, and they're the perfect alternative to potato chips. They're relatively low in calories and allow you to snack on veggies in a different way. The best part? There are no greasy fingers to hinder your grip on the bar for those sweet, post-snacking deadlifts and push presses.


  • 3 cup kale, diced
  • 1 tbsp olive oil
  • 1 tsp salt

Recipe Tags


  1. Preheat the oven to 350 degrees F. Line a cookie sheet with parchment paper and set aside.
  2. In a large Ziploc bag, combine the kale, olive oil, and salt. Shake the bag vigorously to distribute.
  3. Place on a baking tray and bake for 10-15 minutes or until crisp. Serve immediately.

Recipe Tags