You don't have to eat meat to build muscle, but you do need to get enough protein and essential vitamins and minerals. Packed with 32 grams of protein, this shake is a great way to get the ball rolling. Better yet, the combination of pea and rice protein offers an efficiency ratio that rivals egg and dairy. Add in some fruit and ice, and go on your way confident that you've started the day right.
- ½ scoop brown rice protein powder, vanilla
- ½ scoop(s) pea protein powder
- 1 banana
- ½ cup skim milk
- 10 whole almonds
- 1 handful ice
- Mix ingredients together in a blender and enjoy!
- Alternate options for skim milk: almond, soy, coconut, or cashew milk.