Canada Day Jello-O
60 Calories
8 g Carbs
5 g Protein
1 g Fat
Total Time
8 servings

Oh, dessert: Picnics just aren't the same without it! This low-carb, protein-rich dessert is your solution to the dessert conundrum. It'll keep your blood sugar levels stable and your metabolic rate strong. Have your Jell-O and eat it, too!


  • 1 serving jello
  • 1 scoop optimum Nutrition Gold Standard 100% Whey, Strawberry Banana
  • 1 cup skim milk
  • 2 cup strawberries
  • 1 cup fat-free whipped cream

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  1. Prepare Jell-O according to package.
  2. Once the Jell-O powder is almost dissolved, add in the protein powder and continue stirring until it's dissolved.
  3. Pour mixture into a 9 x 12 inch dish and place in the fridge to set.
  4. As Jell-O sets, beat whipped topping with skim milk, according to package directions. If you want to boost protein content, add one scoop of vanilla protein powder and a package of Stevia for added sweetness.
  5. Top set Jell-O with whipped topping and decorate with sliced strawberries to form the Canadian flag.
  6. Keep chilled until serving.

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