Chicken Quesadillas
376 Calories
31 g Carbs
46 g Protein
7 g Fat
Total Time
2 servings

These meals are healthy enough that I don't even consider them cheat foods. These can be everyday meals to include in a muscle-building diet.


  • 8 oz chicken breast, cut into 1-inch pieces
  • ⅓ cup, shredded low-fat cheddar cheese
  • 1 cup lettuce shredded
  • ⅓ cup salsa
  • 1 tbsp reduced-fat sour cream
  • 2 whole whole wheat soft tortillas

Recipe Tags


  1. In a bowl, combine cooked chicken, salsa and lettuce.
  2. Spread the sour cream on one tortilla, then top with the chicken mixture.
  3. Sprinkle with cheddar and top with the remaining tortilla.
  4. In a large skillet coated with cooking spray, over low heat, cook the quesadilla until light brown, usually about 3 minutes each side. Turn carefully with a wide spatula.

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