Curry Chicken
Chef Robert Irvine
Chef Robert Irvine
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423 Calories
8 g Carbs
53 g Protein
20 g Fat
Total Time
Servings
1 serving

Get ready for an intense meal with this spicy dish. The heat from the curry powder in this dish helps you burn fat while you eat. Win-win.

Ingredients

  • 6 oz chicken breast
  • 1 tbsp cumin
  • 1 tbsp curry powder
  • 2 clove garlic, minced
  • 1 tbsp olive oil

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Directions

Prep:
Cook:
Total:
  1. Make a dry rub by combining curry powder, cumin, and minced garlic. The juice from the garlic will help wet the mix.
  2. Dip the chicken breast in the mix and rub.
  3. Wrap in plastic and leave in the fridge until you're ready to grill.
  4. Cook chicken for five minutes on each side until it reaches an internal temperature of 185 degrees F.

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