Everyday Beast Grilled Salmon Burger
471 Calories
43 g Carbs
35 g Protein
18 g Fat
Total Time
3 servings

This quick and easy pre-workout salmon burger has everything you need to grow: 35 grams of protein, healthy Omega-3 fats, and complex carbs. No matter what your goal is, you need all three to build, recover, and repair.


  • 16 oz wild salmon
  • ½ cup whole-wheat panko bread crumbs
  • 30 g low-fat parmesan cheese
  • 1 tbsp olive oil
  • salt and pepper to taste
  • 3 serving whole-wheat hamburger buns

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  1. Preheat the grill or warm a grill pan on medium-high heat on the stove.
  2. Place the salmon in a food processor and pulse to chop to a consistency of ground chicken or ground beef. Do not blend the salmon or it will end up as a paste.
  3. Scoop the salmon into a large bowl and add the panko bread crumbs, grated parmesan, and olive oil. Mix to combine.
  4. Divide the mixture into three even portions and form into patties. Season with salt and pepper and place on grill. Cook 3-4 minutes per side, making sure the salmon is golden brown before you flip it over.
  5. To make the burgers, open a multigrain bun and layer the bottom half with Dijon mustard, arugula, cooked salmon patty, onion, and tomato. Top with additional arugula and mustard before covering with top half of bun.

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