Garlic And Fresh Herb Chicken
Chef Robert Irvine
Chef Robert Irvine
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640 Calories
27 g Carbs
55 g Protein
35 g Fat
Total Time
Servings
1 serving

Instead of dousing your food in salt and pepper to add flavor, opt for fresh herbs. Pro tip: Use the back of the knife to break the stems of the rosemary and release the herb's natural oils for even more flavor.

Ingredients

  • 6 oz chicken breast
  • 2 tbsp rosemary
  • 2 tbsp, ground oregano
  • 2 tbsp, ground thyme
  • 3 clove garlic, minced
  • 1 lemon yields lemon juice
  • 2 tbsp olive oil
  • salt and pepper to taste

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Directions

Prep:
Cook:
Total:
  1. Combine roughly chopped oregano, thyme, and rosemary in a bowl. Add chopped garlic, oil, and lemon juice.
  2. Marinade the chicken in the refrigerator until you're ready to use it.
  3. Cook chicken for five minutes on each side until it reaches an internal temperature of 185 degrees F.

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