Protein from the chicken combined with 11 grams of protein per cup of mustard makes this dish a muscle-building powerhouse. Throw in some dill and citrus for added flavor.
- 6 oz chicken breast
- 1 oz dill
- 3 tbsp dijon mustard
- 1 tbsp olive oil
- 1 tbsp lemon juice
- In a food processor, blend mustard, dill, and lemon juice.
- Place chicken in mustard marinade for at least 4 hours.
- Place marinated chicken on grill.
- Coat chicken in olive oil and cook for five minutes on each side until it reaches an internal temperature of 185 degrees F.