Grilled Mustard Chicken
Chef Robert Irvine
Chef Robert Irvine
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434 Calories
8 g Carbs
54 g Protein
20 g Fat
Total Time
Servings
1 serving

Protein from the chicken combined with 11 grams of protein per cup of mustard makes this dish a muscle-building powerhouse. Throw in some dill and citrus for added flavor.

Ingredients

  • 6 oz chicken breast
  • 1 oz dill
  • 3 tbsp dijon mustard
  • 1 tbsp olive oil
  • 1 tbsp lemon juice

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Directions

Prep:
Cook:
Total:
  1. In a food processor, blend mustard, dill, and lemon juice.
  2. Place chicken in mustard marinade for at least 4 hours.
  3. Place marinated chicken on grill.
  4. Coat chicken in olive oil and cook for five minutes on each side until it reaches an internal temperature of 185 degrees F.

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