Healthy Tartar Sauce
Sarah Wilkins
Sarah Wilkins
Save Article Print PDF
15 Calories
2 g Carbs
2 g Protein
0 g Fat
Total Time
8 servings

Nonfat Greek yogurt is a healthy alternative for a variety of dips and dressings and a higher-protein substitute for sour cream. Paired with tart dill pickles and spicy Dijon mustard, this tangy tartar sauce is bursting with flavor and ideal for your favorite seafood delights.


  • ½ cup nonfat plain Greek yogurt
  • ¼ cup fat-free mayonnaise
  • ¼ cup, chopped or diced dill pickles
  • 3 tbsp green onion, chopped
  • 1 tsp dijon mustard
  • 1 tsp pickle juice
  • 1 tsp lemon juice

Recipe Tags


  1. Combine all ingredients in a medium bowl, mixing until thoroughly combined.
  2. Serve immediately or store in the fridge up to one week.

Recipe Tags