High-Fiber Parmesan Dip
Shannon Clark
Shannon Clark
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107 Calories
8 g Carbs
2 g Protein
7 g Fat
Total Time
8 servings

If you want to turn a light snack of vegetables into an energy-boosting way to fuel your day, this should be your go-to dip. Made with cannellini beans, it provides a good dose of dietary fiber and complex carbohydrates. And garlic may boost the immune system and improve heart health.


  • 5 clove garlic, chopped
  • 3¾ cup cannellini beans, drained and rinsed
  • ½ cup low-fat Parmesan cheese
  • 2 tbsp, ground oregano
  • 4 tbsp olive oil
  • salt and pepper to taste

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  1. Preheat oven to 450 degrees F.
  2. Peel the garlic and drizzle with 1 tablespoon of the olive oil. Once coated, wrap in tin foil and bake for about 25 minutes or until fragrant and golden.
  3. Remove from the oven and let stand for 15-20 minutes. Next, place the garlic, beans, cheese, oregano, salt, and pepper into a food processor and blend until a smooth consistency is reached. Slowly add in the remaining olive oil, blending as you do.
  4. Serve immediately, or place in the fridge until ready to serve.

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