Maple Pumpkin Oatmeal
Shannon Clark
Shannon Clark
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207 Calories
32 g Carbs
6 g Protein
6 g Fat
Total Time
2 servings

Thank Canada for this little miracle in a bowl. This recipe will help you reconnect to autumnal memories but it can be eaten any time of the year. You love the taste of pumpkin, so why let November keep it to itself? Pumpkin provides old-fashioned flavor with an excellent low calorie structure.


  • 1 cup almond milk
  • ⅓ cup dry oatmeal
  • 1 tbsp pecans
  • 1 tsp pumpkin pie spice
  • ⅓ cup pumpkin, canned
  • 2 tbsp raw oats
  • 1 tbsp sugar-free maple syrup

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  1. Cook the oatmeal according to package directions with the almond milk.
  2. Once oatmeal is finished, add the pecans, pumpkin, and pumpkin pie spice.
  3. Stir until well mixed and then top with dry oats and drizzle with maple syrup.
  4. Serve immediately.

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