Peppers With
Kevin Alexander
Kevin Alexander
Save Article Print PDF
347 Calories
43 g Carbs
21 g Protein
10 g Fat
Total Time
1 serving

This meal is great for breakfast or, if you work out in the evening, a post-workout dinner. Regardless of when you have it, your body and taste buds will thank you.


  • 2 whole egg
  • 2 egg whites
  • 1 cup spinach
  • ¼ cup brown rice
  • ½ green bell pepper
  • 1 tbsp pico de gallo

Recipe Tags


  1. Cook egg whites and farina separately. Mix together and add spinach. Cook until spinach is wilted.
  2. Cut bell peppers horizontally to create 2 thick rings.
  3. Lightly spray another skillet with coconut oil or olive oil and set on medium heat.
  4. Place bell peppers rings in the skillet and crack the eggs inside the bell pepper.
  5. Push down on the bell pepper sides to prevent spillage. Let it cook until the egg turns white.
  6. Place cooked pepper rings and egg/farina mixture on a plate. Top whatever you'd like with pico de gallo.

Recipe Tags