Poppy Seed Chicken, Asparagus, and Wild Rice
Laura Williams, MS
Laura Williams, MS
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181 Calories
21 g Carbs
3 g Protein
9 g Fat
Total Time
2 servings

Chicken's a ubiquitous ingredient in the meal-prep world, so this list wouldn't be complete without a delicious chicken recipe. This one's about as simple and straightforward as they come, and it only takes 15-20 minutes to whip up.


  • 1 oz chicken tender
  • 1 whole asparagus spears
  • 1 cup white Rice
  • 1 tbsp sesame seed oil
  • 1 tbsp poppy seeds
  • 1 salt and pepper to taste
  • 1 $ing.selectedConversion.unit garlic salt to taste

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  1. Heat sesame oil in a skillet over medium-high heat.
  2. Add chicken tenders to skillet, sprinkle with seasonings and poppy seeds. Cook chicken for 6-8 minutes, stirring and flipping them often.
  3. Prepare rice and asparagus according to the instructions on the packages.
  4. Distribute rice, chicken tenders, and asparagus between meal prep containers.
  5. Keep container refrigerated or in a cooler until you're ready to eat. Microwave for 60 seconds before eating.

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