Protein-Packed Southwest Scramble
298 Calories
34 g Carbs
26 g Protein
6 g Fat
Total Time
1 serving

Whoever told you all scrambles are created equal never tasted this protein-packed concoction! Veggies, egg whites, and lean meats will leave you feeling satisfied.


  • 4 liquid egg whites
  • 1 serving turkey sausage
  • 1 whole onion, finely diced
  • ¼ cup diced yellow bell pepper
  • ¼ cup diced red bell pepper
  • 1 cup spinach
  • 1 diced tomatoes
  • salt and pepper to taste

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  1. In a large pan, drizzle onions and peppers with olive oil and saute.
  2. When the onions are clear and peppers are tender, season with salt and pepper.
  3. Add chopped turkey sausage, and saute until sausage is golden brown.
  4. Lower heat, add egg whites, and scramble.
  5. When eggs are almost done, add in tomato and spinach. Enjoy with a piece of whole grain toast for a complete and nutritious meal!

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