Reindeer Mug Cake
Dr. Sara Solomon, BSc. PT, DMD
Dr. Sara Solomon, BSc. PT, DMD
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230 Calories
14 g Carbs
34 g Protein
4 g Fat
Total Time
1 serving

What's Christmas without a little Rudolph in your life? This microwavable cake is easy to make, requires almost no cleanup, and can be prepped in a matter of minutes—leaving you with plenty of time to decorate the tree, wrap presents, and set the holiday mood.


  • 1 tbsp walden Farms Syrup
  • 2 large egg whites
  • 1 tbsp ground flaxseed
  • 1 scoop(s) chocolate protein powder
  • ½ small (6" to 6-7/8" long) banana

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  1. Mix the ingredients together in a bowl.
  2. Spray a large-diameter mug with nonstick cooking spray.
  3. Pour the batter into the mug. Microwave on high for about two minutes.
  4. Turn the mug over onto a plate. The cake will slide out.
  5. Create your personalized reindeer: Decorate with a raspberry nose, chocolate chip eyes, and pretzel antlers!
  6. Serve immediately.

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