Smoked Salmon Dip
Matthew Kadey, MS, RD
Matthew Kadey, MS, RD
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204 Calories
5 g Carbs
20 g Protein
12 g Fat
Total Time
4 servings

Smoked salmon provides a dynamic duo of high-quality protein and those overachieving fats known as omega-3s. It's also just straight-up delicious, especially when paired with dill, lemon juice, and something creamy. That store-bought seven-layer dip can't hold a candle to this in taste or ingredients! To defend against the blitz of caloric overload, opt for reduced-fat Greek yogurt and sour cream, instead of the full-fat versions or mayonnaise.


  • 12 oz salmon, smoked
  • ½ cup nonfat plain Greek yogurt
  • ½ cup reduced-fat sour cream
  • 2 tbsp lemon juice
  • 2 tbsp dill
  • 2 tbsp horseradish
  • 1 tbsp, drained capers, canned
  • ¼ tsp, ground black pepper

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  1. Place all ingredients in a food processor and blend until well combined. No food processor? Finely dice the salmon, and then stir it with the other ingredients in a large bowl.
  2. Serve garnished with chopped chives alongside sliced vegetables and whole-grain crackers.
  3. Note: Capers are optional.

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