Stuffed French Toast With Protein Cream
Kevin Alexander
Kevin Alexander Fit Men Cook
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161 Calories
22 g Carbs
12 g Protein
2 g Fat
Total Time
5 servings

Morning, noon, or night enjoy this calorie-conscious treat that will satisfy your sweet tooth without sabotaging your goals.


  • 5 slice, thick rye bread
  • 1 whole egg
  • 2 egg whites
  • ⅓ cup almond milk
  • 1 tsp cinnamon

Filling Ingredients

  • 5 oz fat-free cream cheese
  • ½ scoop whey protein powder isolate
  • 2 tsp vanilla extract
  • 1 cup strawberries
  • ½ cup blueberries

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  1. Whisk together eggs and almond milk in a bowl. Set aside.
  2. Mix together filling ingredients.
  3. Make slight incision on pieces of bread to form a pocket (like pita bread).
  4. Add sliced strawberries (and/or blueberries) and some of the protein cheese mixture.
  5. Dip both sides of stuffed bread in egg mixture.
  6. Spray skillet. Let it get hot. Add French toast. Garnish with cinnamon and sugar-free maple syrup (optional).

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