Turkey Bolognese Zucchini Pasta
345 Calories
21 g Carbs
39 g Protein
12 g Fat
Total Time
Servings
4 servings

Losing weight isn't about skipping meals. Learn how to shed unwanted fat the right way with this turkey pasta recipe.

Ingredients

  • 2 tbsp extra virgin olive oil
  • 1 lb ground 99% fat-free turkey breast
  • ½ whole onion, sliced
  • 1 whole stalk celery
  • 1 salt to taste
  • 1 pinch pepper
  • ¼ cup, chopped roasted red pepper
  • 3 clove garlic, minced
  • 2 cup tomatoes, crushed, canned
  • 1 tbsp tomato paste
  • 1 tbsp, leaves oregano
  • 1 tsp brown sugar
  • ¼ cup fresh basil leaves, chopped
  • 6 whole zucchini, finely shredded
  • 2 tbsp low-fat parmesan cheese

Recipe Tags

Directions

Prep:
Cook:
Total:
  1. In a skillet, heat olive oil over medium-high heat.
  2. Add ground turkey, onion, and celery. Season with salt, pepper, and red pepper flakes.
  3. Sauté the turkey mixture, breaking the turkey into small pieces, until turkey is cooked through, about 10 minutes. Add garlic, and sauté for 1 minute.
  4. Add the crushed tomatoes, tomato paste, diced tomatoes, oregano, and brown sugar.
  5. Bring to a boil, then lower heat to medium-low and simmer for 20 minutes. Add basil, and stir to combine everything really well.
  6. Prepare the zucchini noodles using a spiralizer or mandolin slicer.
  7. In another skillet, heat olive oil over medium-high heat. Add the zucchini noodles and cook about 3 minutes, stirring occasionally.
  8. When the zucchini noodles are ready, place them on four plates, top with Bolognese sauce, and garnish with cheese.

Recipe Tags