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Best Protein Bars of 2018

Most protein bars are just candy bars in disguise. Here are the ones that have the ingredients you need to help you build muscle and lose weight. Bonus: They actually taste good.


You're healthy. Protein bars are healthy. Healthy people eat protein bars. Right?

Protein bars can be the most perfect snack on earth or a sneaky body destroyer out to sabotage your hard work. It depends on which ones you eat.

Some are little more than candy bars dressed up to look healthy, with way more sugar and empty calories than protein. But others have legit macro profiles and are made from clean ingredients

If you want to use your protein bar in place of a post-workout shake, snack, or small meal, make sure it has a decent amount of protein. The protein bars on our list range from 16-30 grams of protein, so they give you muscle-building support, not just quick energy. Some bars also add fiber, which teams up with the protein to help you stay full without adding a bunch of calories.

What you don't want in a bar is a ton of sugar. A little bit of sugar can give you energy and help you metabolize the protein, but too much will lead to a quick spike of energy followed by a crash. It also adds unnecessary calories to your diet, which can really add up when you're throwing back a bar every day.

The flipside is when you get a bar with ingredients that look great on paper—high protein, high fiber, low sugar, decent amount of calories—it ends up tasting like cardboard. It can seem like the better a bar is for you, the worse it tastes. But it doesn't have to be that way. We've rounded up the best protein bars that perform well in both flavor and nutrition, so your diet doesn't have to suck.

Signature Protein Crunch Bars

This triple layer bar with a baked center meets your macros and satisfies your sweet tooth, all while being gluten-free. It tastes like dessert, but with 20 grams of whey protein, 5 grams of fiber, and only 5 grams of sugar, it makes for a convenient breakfast, too.

  • Crunchy, baked texture
  • No artificial flavors

20G

protein

20G

carbs

230

calories

$2.08

per serving

Combat Crunch Bars

With a variety of flavor options, this is a good choice for protein on the go. And with a texture like a soft-baked cookie (even though it's gluten-free), it'll give you something to look forward to in your diet—at only 210 calories per bar.

  • Wide array of unique flavors
  • Gluten-free

20G

protein

28G

carbs

210

calories

$2.08

per serving

Syntha-6 Protein Crisp

This protein bar has an appealing texture that's a throwback to everyone's favorite childhood snack, crispy rice treats—but with a lot more protein and a lot less sugar. In addition to classic vanilla marshmallow, it comes in fun flavors like peanut butter crunch and salted toffee pretzel.

  • Light, crispy texture
  • Low in sugar

20G

protein

24G

carbs

240

calories

$1.67

per serving

Quest Bars

Quest is the original macro-friendly protein bar with low net carbs and the right amount of texture per bite. Its high fiber content and substantial, chewy texture make it extra satisfying. Even better, some flavors clock in at a lean 190 calories. From vanilla almond crunch to blueberry muffin, they're all gluten-free.

  • High in dietary fiber
  • No sugar added

21G

protein

21G

carbs

200

calories

$2.08

per serving

Protein Cookie

Yes, you can have cookies without undermining your nutrition plan. MuscleTech's protein cookie delivers an easy, fun way to consume your protein while meeting your cookie cravings.

  • Soft-baked texture that tastes great warm
  • Satisfying pre- or post-workout snack

23G

protein

20G

carbs

210

calories

$2.46

per serving

Carb Killa

Satisfy your chocolate craving with the good stuff. This protein bar's ingredients include European chocolate for a uniquely indulgent taste profile. As you might imagine, it's also low-carb, with only 2 grams of 'net' carbs; that is, carbs excluding those from fiber and sugar alcohols.

  • Made with European chocolate
  • Triple-layered candy-style bar

23G

protein

20G

carbs

210

calories

$2.46

per serving

Protein Brownie

Change up your protein bar routine with a chocolate protein brownie. Not only is this choice super snackable, it's also free of artificial colors and flavors.

  • Exclusive and unique flavors
  • Good source of dietary fiber

16G

protein

20G

carbs

210

calories

$2.08

per serving

Cake Bites

In flavors like chocolate frosted donut and fruity cereal, these bite-sized treats are heaven-sent for anyone who's said a tearful goodbye to baked goodies. In addition to their 20 grams of protein, they also give you a good dose of calcium.

  • From the creators of the world's best-selling whey protein
  • Light, whipped texture with a creamy coating

16G

protein

20G

carbs

210

calories

$2.08

per serving

FIT Crunch Bars

You can't go wrong with protein bars from celebrity-chef-turned-fitness-expert Robert Irvine. These bars have great texture, tasty flavors, and pack 30 grams of protein.

  • Chef-created recipe
  • Substantial, satisfying 88-gram bar

30G

protein

27G

carbs

380

calories

$2.08

per serving

The Complete Cookie

The original protein cookie is a fan favorite. While these sweet treats have less protein than our other picks (16 grams per cookie), their taste can't be beat, and they're still a great substitute for a regular chocolate chip cookie stuffed with empty calories. Plus, they're vegan, with pea and rice protein in place of whey.

  • Plant-based proteins
  • No sugar alcohols

8G

protein

27G

carbs

190

calories

$0.83

per serving

MRE Bar

This protein bar is called a meal replacement for a reason—it includes real food ingredients like sweet potatoes, goji berries, and beef, salmon, and chicken protein. Try the banana nut bread.

  • Real food sources including beef, eggs, and sweet potatoes
  • Healthy fats from MCT oil

20G

protein

20G

carbs

260

calories

$2.99

per serving

FitJoy Bars

Made by the same company that produces Cellucor sports nutrition products, these protein bars are gluten-free, GMO-free, and have no artificial colors, flavors, or sweeteners. As a bonus, they come in habit-forming flavors like Grandma's lemon square and chocolate peanut butter.

  • From the makers of Cellucor
  • Gluten-free and GMO-free

20G

protein

25G

carbs

220

calories

$2.33

per serving

Signature Protein Crunch Bars
Buy 1 Get 1 50% Off Signature Protein Crunch Bars, 12 - 57g Bars
Jyoto.info Signature
9.6 55 Reviews
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Contains 20g of Whey Protein in Each Bar to Support Workout Recovery & Lean Muscle Growth*
$24.99
Free Shipping
Combat Crunch Bars
Combat Crunch Bars, 12 Bars
MusclePharm
8.8 1,330 Reviews
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Gluten Free Multi-Layered Baked Bar with 20G of Protein
$24.99
Free Shipping
Syntha-6 Protein Crisp
Syntha-6 Protein Crisp, 12 Bars
BSN
9.6 232 Reviews
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Crispy Protein Bar Provides 20 Grams Of Protein With 4 Grams Of Sugar Per Bar
$19.99
Free Shipping
Quest Bars
Quest Bars, 12 Bars
Quest Nutrition
9.3 1,207 Reviews
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Clean, Gluten Free Bar with High Quality Protein and No Added Sugar*
$24.99
Protein Cookie
Buy 1 Get 1 50% Off Protein Cookie, 6 - 92g Cookies
MuscleTech
9.1 1,827 Reviews
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18G Of Gluten Free Whey Protein To Satisfy Your Muscles And Your Cookie Cravings
$11.99
Free Shipping
Carb Killa
Order & Save 20% Carb Killa, 12 - 60g Bars
Grenade
9.3 125 Reviews
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Triple-Layered Deliciously Crunchy Low-Carb Protein Bar!
$23.60
Protein Brownie
Order & Save 20% Protein Brownie, 12 - 53g Brownies
RSP Nutrition
9.3 100 Reviews
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16g of protein per brownie to support muscle growth and recovery*
$19.98
Free Shipping
Cake Bites
Cake Bites, 12 - 3 Piece Packs
Optimum Nutrition
7.9 201 Reviews
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Deliciously Whipped High-Protein Snack With 20G Of Protein Per 3-Cake Serving*
$24.99
Free Shipping
FIT Crunch Bars
FIT Crunch Bars, 12 - 88g Bars
Chef Robert Irvine FortiFX
9.6 339 Reviews
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Chef Created, Baked Protein Bar with 30g of Protein and Only 6g of Sugar*
$24.98
The Complete Cookie
The Complete Cookie, 12 - 4 Oz. Cookies
Lenny & Larry's
9 195 Reviews
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Vegan Protein Cookie with 16g of Protein for a Delicious Way to Build Muscle*
$19.98
MRE Bar
MRE Bar, 12 Bars
REDCON1
n/a 0 Reviews
View Product
Meal Replacement Bar with 25g Protein
$35.88
Free Shipping
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