Best Protein Powders for Women

Protein does more than build muscle; it can keep you full when you're on the go and raise your metabolism to help with weight loss. These protein powders meet women's nutritional needs to help you reach your goals.


It's time to change the conversation around fitness. We need to stop worrying about losing weight and start worrying about building muscle. Even if (especially if) weight loss is your goal, muscle is what's going to get you there. And protein is what's going to get you muscle (along with your gym routine, of course).

Why Women Need Muscle

The more lean muscle you have, the faster your metabolism burns—making it easier to shred calories and fat all day, every day. It's a lot more effective (and healthier) to lose weight by building muscle rather than simply trying to eat less. And most women have zero chance of getting beefy and bulky just by lifting weights and loading up on protein. It takes a lot more than that.

Muscle is made out of amino acids, which you get from protein. In addition to building muscle strength and size, protein also helps you recover from your workouts and control hunger, both of which are key for weight loss. It's all kinds of good.

Why Women Need Protein Powder

It can be tough to get enough protein every day, especially when you're following a strict diet or have a crazy-busy life. That's where protein powder comes in. You can mix a protein shake in seconds, which is way more convenient than roasting a chicken when you're on the go. Protein powder is also a lot lower in carbs and calories than many other protein sources, so it's easy to stick to your nutrition plan and see the results you want.

You can use a protein shake before or after workouts, or as a protein snack any time of day. You can also add it to recipes to make them healthier. No matter how you use it, it's important to use a high-octane protein powder made with good ingredients.

Here's our shortlist of the best protein powders for women, whether your goal is building muscle, getting strong, losing weight, or all of the above.

Delight

In addition to essential amino acids, this low-calorie shake gives you a comprehensive greens and fruit blend for extra nutrients. Plus, it includes digestive enzymes to help break down those proteins effectively.

  • Added greens and fruit blend
  • Contains vitamin B12 for energy

16G

protein

3G

carbs

90

calories

$0.78

per serving

Her Whey

Her Whey is a little higher in calories, but it has a powerful list of micronutrients to maintain women's overall health, as well as a unique fatty acid complex (read: healthy fats) to support blood lipids.

  • Medium-chain triglycerides (MCTs)
  • Delicious dessert flavors

28G

protein

10G

carbs

190

calories

$2.16

per serving

Organic Plant Protein Powder

More women than ever are embracing veganism for its health benefits, but you really have to be strategic to get enough protein on a plant-based diet. Orgain makes that a lot easier with 21 grams of organic protein, 5 grams of fiber to keep you satisfied until your next meal.

  • Dairy-free and vegan
  • Complete amino acid profile

21G

protein

13G

carbs

150

calories

$1.62

per serving

Signature 100% Whey Protein

This protein powder packs a high-quality blend of whey protein sources at an extremely competitive price point. The protein you need, in a great tasting powder, for less cash than other brands: win, win, win.

  • Rigorous quality control
  • Great value

25G

protein

3G

carbs

130

calories

$0.63

per serving

ISO100

ISO100 gives you a high-quality, highly refined whey isolate that hits your system fast, making it great for a post-workout shake. It provides a high dose of protein without too many calories, so it's easy to fit into your weight loss plan.

  • Hydrolyzed 100% whey isolate
  • Traditional and natural formulas available

25G

protein

2G

carbs

120

calories

$0.99

per serving

Gold Standard 100% Whey

This classic protein comes in a vast number of flavors, so it can replace all the desserts you're missing. Optimum Nutrition is known for quality products and a whole lot of really happy customers.

  • Top-selling supplement on Jyoto.info
  • Mixes easily without clumps

24G

protein

3G

carbs

120

calories

$0.79

per serving

Pro JYM

Jim Stoppani sciences the heck out of everything he touches, and his popular Pro JYM protein supplement is no exception. Pro JYM is a fantastic-tasting protein blend that contains whey, casein, and egg protein so you get slow, fast, and moderately fast protein absorption. Drink it any time of the day.

  • Strategic macro ratios for building lean muscle
  • Wide range of exclusive flavors

24G

protein

7G

carbs

150

calories

$1.10

per serving

NITRO-TECH

NITRO-TECH gets a boost from added creatine to help give you a boost for your next workout. This versatile line comes in many different sizes and flavors, making it less of a commitment to shake up your protein game.

  • 3 grams of creatine
  • Extensive variety of flavors and sizes

30G

protein

4G

carbs

160

calories

$0.87

per serving

Delight
Buy 1 Get 1 25% Off Delight, 2 Lbs.
FitMiss
8.7 237 Reviews
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Women's Premium Healthy Nutrition Shake!
$29.38
Her Whey
Her Whey, 2 Lbs.
NLA for Her
9 449 Reviews
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The Ultimate Lean Protein!
$40.92
Organic Plant Protein Powder
Organic Plant Protein Powder, 2.03 Lbs.
Orgain
9 3 Reviews
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21g of Protein to Support Muscle Growth and Recovery*
$41.19
Signature 100% Whey Protein
Buy 1 Get 1 50% Off Signature 100% Whey Protein, 5 Lbs.
Jyoto.info Signature
8.8 567 Reviews
View Product
25g of Muscle-Building Whey Protein*
$49.99
Gold Standard 100% Whey
Gold Standard 100% Whey, 5 Lbs.
Optimum Nutrition
9.3 9,945 Reviews
View Product
24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*
$59.99
Pro JYM
Pro JYM, 4 Lbs.
JYM Supplement Science
9.2 2,530 Reviews
View Product
24g of Pure, Quality Protein in Every Scoop with No Added Amino Acids or Filler Nutrients
$56.98
NITRO-TECH
Buy 1 Get 1 50% Off NITRO-TECH, 4 Lbs.
MuscleTech
9.3 2,127 Reviews
View Product
An Advanced Whey Protein Designed for Athletes Looking for More Muscle, Strength and Performance*
$56.69
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