Most during workout products contain branched chain amino acids (BCAA's). BCAA's help the muscle tissues minimize catabolism and keep building and repairing during training.* They're like oil for the car - formulated to help your body from start to finish.
Lastly, consider a product that has a blend of vitamins, minerals, and enzymes that are designed to promote mental clarity, strength output, and muscular volume throughout the workout.*
Consume these ingredients separate or in a blend and always have a during workout spotter at the ready!
Many people will take their during workout supplements halfway through their training session, but it's always important to listen to your body and follow package directions. During workout supplements are designed for fast absorption, so use it the moment you feel fatigue breathing down your neck.* Find and establish a consistent routine using during workout supplements that works best for you.
Once you've downed your during workout, get back to your training and finish strong!*
Depending on how long your session is, you may also want to consider taking endurance gels, shots, or chews with some form of fast-absorbing protein or carbohydrate for a well-rounded boost.* Make sure the only thing you stop for is red lights with endurance gels, shots, and chews!